Approved Log First Blast Cycle Log

[AusCreatine]

today was a volume day bro you do this all the time?

Just getting back into a proper training routine now. Its enough volume but still has me in and out of the gym in about an hour with cardio

 

[the_alcatraz]

Just getting back into a proper training routine now. Its enough volume but still has me in and out of the gym in about an hour with cardio

1 hour is good start posting up the training please