Approved Log First Blast Cycle Log

[RoySimpson]

WEEKLY WRAP UP

Weight progress

Average weight for the week sitting at 97.3kg. Updated photos will be done every 1-2 weeks.

Diet
Diet adherence was average over the week, 2 days of eating around Maintenace (2800ish cal). Calorie goal for this week will remain as last week 2130cal/194P/60F/202C

Training
Training was good. Workouts were solid and recovery seemed on point. Didn't get the 5th workout in (hamstrings/abs/traps) due to life commitments. Considering switching from a 5/week to a 4/week and combining Back (row dom) biceps with Hamstrings/abs/traps into back (row dom) hamstrings/ab. removing the additional biceps and traps.

Dosages

Test e 125mg split twice a week provided by @Corepharma

@AusCreatine hell yeah solid log! I would up the protein!