Approved Log First Blast Cycle Log

[zedhed]

sometimes injuries can heal on their own. but if you keep pounding they will only get worse and become chronic

 

[ceo]

Bros one, big calorie day, not the end of the world. What did you overindulge in?

 

[Austin316]

A nice work out session.

Lots of good exercises. I like the different curl options.

 

[sambee38]

You are looking fantastic in these pictures. Nice Flex.

 

[BookerTNY]

You look very conditioned. Keep up the good work.

Keep working on your imbalances that smart that you acknowledge that.

 

[ballin2504]

24/03/2025 Weekly wrap up
Weight
Average weight for the week is 95.9, down 1.4kg from 97.3kg the week before.

Diet
Calories have been sitting around goal targets, with a couple days being over by 50-100g carbs. One day was over by a good 1500 calories due to an event. Calories will stay the same for this week with a goal of 2130cal/194P/60F/202C

Gear
Still on 125mg @Corepharma test e a week split twice as my TRT dose. 4 more weeks of this then should be right to up the dosages. Also running 250iu HCG 3xweek to maintain fertility til end of first trimester.

Training
As mentioned earlier having some slight pain in my AC ligament. Training will be adapted to accommodate for this and will drop down to a 4 session week.

Back/Biceps
Legs/Abs
Chest/Triceps
Back/Hamstrings/Abs

I will take it easy on my shoulders for a few weeks. I also have some BPC+TB coming from my sponsor @Corepharma to run alongside some stretching and light rehab shoulder work.

I've been incorporating more stretching daily which has revealed multiple muscle imbalances. some which can be seen in these progress photos. The plan is to continue working through them and even out my body. My posing needs some work as well which can be addressed in the coming weeks.

Overall it was a successful week and looking forward to getting it done again this week.

@AusCreatine backs looking on point man. Way to go.