Cutting diet log/help

[WillKill]

7 am meal 1
3 whole eggs
210 calories
135 calories from fat
15 grams of fat
18 grams of protein

1 half cup oats
150 calories
25 calories from fat
2.5 grams of fat
25 grams of carbs
5 grams protein

TOTAL FOR MEAL,
360 calories
165 calories from fat
17.5 grams of fat
27 grams carbs
23 grams protein

 

[WillKill]

9am meal 2
6 ounces chicken breast
180 calories
30 calories and fat
3 grams of fat
39 grams of protein

7/8 cup of black beans
210 calories
38.5 grams of carbs
14 grams protein
TOTAL FOR MEAL,
390 calories
30 calories from fat
3 grams of fat
38.5 grams carbs
53 grams protein

 

[WillKill]

12 noon meal 3
6 ounce pork loin
180 calories
60 calories from fat
6 grams of fat
28.5 grams of protein

Black beans 7/8 cup
210 calories
38.5 grams of carbs
14 grams protein
TOTAL FOR MEAL
390 calories
60 calories from fat
6 grams of fat
38.5 grams carbs
42.5 grams protein

 

[WillKill]

230pm meal 4
2 cans pink salmon
240 calories
40 calories from fat
6 grams fat
40 grams protein

2 cups broccoli
60 calories
8 grams carbs
2 grams protein

1 slice whole wheat bread
50 calories
10 calories from fat
1 gram fat
10 Grams carbs
4 grams protein

1 tablespoon peanut butter
100 calories
75 calories from fat
8 grams fat
3 grams carbs
3.5 grams protein

1 cup whole milk
150 calories
70 calories from fat
8 grams of fat
12 grams carbs
8 grams protein
TOTAL FOR MEAL
650 calories
195 calories from fat
42 grams fat
38 grams carbs
57 grams protein
WAY TOO MUCH FOR 1 MEAL
I FUCKED UP ON THIS ONE!

 

[WillKill]

5pm meal 5
6 ounces chicken breast
180 calories
30 calories and fat
3 grams of fat
39 grams of protein

2 cups broccoli
60 calories
8 grams carbs
2 grams protein
TOTAL FOR MEAL
240 calories
30 calories from fat
8 grams carbs
41 grams protein

 

[WillKill]

7pm meal7
3 whole eggs
210 calories
135 calories from fat
15 grams fat
18 grams protein

2 cups broccoli
60 calories
8 grams carbs
2 grams protein
TOTAL FOR MEAL
270 calories
135 calories from fat
15 grams of fat
8 grams of carbs
20 grams protein

 

[WillKill]

Total for day
2310 calories
615 calories from fat
91.5 grams of fat
158 grams of carbs
236.5 grams of protein.
Still need to work on distributing the calories more evenly.
400 per meal 2500 total

 

[WillKill]

Yesterday was fucked!
Getting back on the horse today.

 

[WillKill]

Now aiming for 400 calories each meal.
7am meal 1
3 whole eggs
210 calories
135 calories and fat
15 grams of fat
18 grams of protein

1 half cup oats
150 calories
25 calories from fat
2.5 grams fat
27 grams carbs
5 grams protein.
TOTAL FOR MEAL
360 calories
160 calories from fat
17.5 grams fat
27 carbs
23 grams protein

 

[WillKill]

9am meal2
6 ounces chicken breast
180 calories
30 calories from fat
3 grams of fat
0 carbs
39 grams protein

6 ounces sweet potatoes
180 calories
0 calories from fat
0 grams fat
42 grams carbs
3 grams protein
TOTAL FOR MEAL
360 calories
30 calories from fat
3 grams fat
42 grams carbs
42 grams protein