ytown25
Member
Hey tone those are some great ideas thanks I might try those two out for sure. as far as my workouts go its pretty ridiculous I get an hour lunch so I been running to the gym (.75mi) jumping in the pool an swimming like a 600meter jumping out running back to work. then I get off go to the gym do a power lift then a crossfit wod then after that I'm almost dead so I try an do a few isolation exercises high rep for pump. I've already accepted the fact I'm gonna lose muscle :/. I def wanna keep definition at least or improve it since I'm prob gonna lose weight.