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Crak, I did 2 sets of 10 reps of each one these exercises.
Chest press
Seated High Row
bench press
front pulldown
shoulder press
upright row
tricep extension
curl
I wasn't worrying much about the resistance today, just focusing on my form and making sure I was doing everything right like you said, but I was between 15 and 25 pounds of resistance the whole time.
Sassy, thanks so much for introducing me to High Intensity Interval Training.
OMG i love it. I burned more calories in 25 minutes on the treadmill than I used to in an hour on that damn thing. I did 2 minute intervals of a brisk walk and a "superfast" jog for 20 minutes, then a 5 minute cooldown. I burned 208 calories. I do have one concern though. My heartrate was up around 180 bpm the whole time, is that ok or is it too much? It was tough but I didn't feel like I was gonna pass out or anything. It just felt like a great run.
Any thoughts or suggestions are welcome, as usual
Now for my shower cause I'm stinky.
Chest press
Seated High Row
bench press
front pulldown
shoulder press
upright row
tricep extension
curl
I wasn't worrying much about the resistance today, just focusing on my form and making sure I was doing everything right like you said, but I was between 15 and 25 pounds of resistance the whole time.
Sassy, thanks so much for introducing me to High Intensity Interval Training.OMG i love it. I burned more calories in 25 minutes on the treadmill than I used to in an hour on that damn thing. I did 2 minute intervals of a brisk walk and a "superfast" jog for 20 minutes, then a 5 minute cooldown. I burned 208 calories. I do have one concern though. My heartrate was up around 180 bpm the whole time, is that ok or is it too much? It was tough but I didn't feel like I was gonna pass out or anything. It just felt like a great run.
Any thoughts or suggestions are welcome, as usual
Now for my shower cause I'm stinky.
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