BuffaloGal's Log

[treilin]

I'm so happy for you, good job on the house sale, getting to the gym, and getting a great night out to enjoy life! See things will slowly come around.. They never happen on your timetable though! if you stress over stuff it's not going to make things any better, but you will always come through and prevail! AWESOME!

 

[scorpiogirl]

I'm sooo glad I'm not the only nerd on here! I would post the rest of my dinner but can't remember exactly what I had. Let's just say this night was a lot more than I expected and leave it at that!!

Night (err, I mean good morning) all...

WOW! You MUST have had a good night!

I need some of those!

 

[Roonytunes]

I'm glad you had a fun night and enjoyed yourself. We all need those from time to time.

I never knew you were a meteorologist. That is SO cool!

 

[buffalogal]

WOW! You MUST have had a good night!

I need some of those!

Everyone needs some of those at some time! I'm running on empty though. Just one of those days where everything falls into place and adrenaline carries you through. Haven't been to sleep since yesterday morning so think I'll grab a bite to eat and try to catch some sleep.

 

[buffalogal]

I'm so happy for you, good job on the house sale, getting to the gym, and getting a great night out to enjoy life! See things will slowly come around.. They never happen on your timetable though! if you stress over stuff it's not going to make things any better, but you will always come through and prevail! AWESOME!

You are soooo right Treil. Stressing and trying to force things doesn't work. Take 'em one day at a time and things work out for the best.

 

[buffalogal]

Monday, Feb 13th

6:40 am: 1 Glucorell-R

Meal 1: 7 am

2 sesapure
2 T-Rex
multivitamin
potassium supp
1/2 c egg beaters
1/2 c oatmeal w/ 1 scoop whey and splenda
1 small banana
1 liter water

Meal 2: 10 am

3 Levorex
1 small apple
2 T natty PB
17 oz water

3 c coffee, 1 T creamer

11:45 am: 1 Glucorell-R

Meal 3: 12 pm

2 sesapure
2 T-Rex
6' tky breast on wheat from subway
honey mustard dressing
1 liter water

Meal 4: 3:30 pm

15 almonds

Workout: Legs

Leg Ext: 1 of 10@55, 2 of 8@70
Lying Leg Curls: 2 of 8@20
Deadlifts: 1 of 10@65, 2 of 8@75
Hack Squat: 3 of 10@50
Calf Raise: 4 of 15@50

PWO Protein drink w/ gatorade powder

 

[*Bunny*]

I'm sooo glad I'm not the only nerd on here! I would post the rest of my dinner but can't remember exactly what I had. Let's just say this night was a lot more than I expected and leave it at that!!

Night (err, I mean good morning) all...

drop n give me 20 ...

j/k

 

[buffalogal]

Luv ya Bunns...

 

[buffalogal]

Monday, Feb 13th

6:40 am: 1 Glucorell-R

Meal 1: 7 am

2 sesapure
2 T-Rex
multivitamin
potassium supp
1/2 c egg beaters
1/2 c oatmeal w/ 1 scoop whey and splenda
1 small banana
1 liter water

Meal 2: 10 am

3 Levorex
1 small apple
2 T natty PB
17 oz water

3 c coffee, 1 T creamer

11:45 am: 1 Glucorell-R

Meal 3: 12 pm

2 sesapure
2 T-Rex
6' tky breast on wheat from subway
honey mustard dressing
1 liter water

Meal 4: 3:30 pm

15 almonds

Workout: Legs

Leg Ext: 1 of 10@55, 2 of 8@70
Lying Leg Curls: 2 of 8@20
Deadlifts: 1 of 10@65, 2 of 8@75
Hack Squat: 3 of 10@50
Calf Raise: 4 of 15@50

PWO Protein drink w/ gatorade powder

Oops, accidentally fell asleep before I was able to eat.

Meal 5: 9:30 pm

Protein Drink

Totals: 1364 cals (32% protein, 41% carbs, 27% fat)

Macros are screwed up because I didn't eat that last meal.

 

[buffalogal]

Tuesday, Feb 14th

10 am: 1 Glucorell-R

Meal 1: 10:15 am

2 sesapure
2 T-Rex
multivitamin
potassium supp
1/2 c egg beaters
1/2 c oatmeal w/ splenda
1 liter water

Workout: Abs and Back

Hanging Leg Raise: 3 of 10
Oblique Crunch w/ 35 lb DB: 3 of 10
Decline Crunch: 3 of 10

Stiff-arm PD: 1 of 10@30, 2 of 8@40
DB Pullovers: 1 of 10@30, 2 of 10@35
Bent-over Lat Raise: 3 of 10@10
Seated Row: 2 of 10@50 (neck was hurting, must have had bad form today!)
**6 sec TUT on back exercises

PWO Protein Drink strawberry from ON, very sweet but excellent!!