Approved Log TPartin Log

[TPartin]

great job on this you put in some amazing effort

*Salute*

 

[TPartin]

you are one of the best for motivation

*Salute*

 

[TPartin]

SHOULDER, CHEST & ARMS

Dumbbell Squat with Front Raise (Dumbbells) - 3x20 - 86 lb

Cross-Body Cable Raise (Cable Machine) - 3x20 - 70 lb - R: 60 sec

Dumbbell Floor Press (Dumbbells) - 3x20 - 81 lb

Push-ups - 3x20 - R: 60 sec

Incline Dumbbell Press - 3x20 - 72 lb

Dumbbell Overhead Press - 3x20 - 70 lb each - R: 60 sec

Chest Cable Fly - 3x20 - 70 lb

Bosu Plyo Push-ups (Bosu Ball) - 3x20 - R: 60 sec

Single-Arm Pushdown (Cable Machine) - 3x20 (each side) - 84 lb

Single-Arm DB Curl - 3x20 (each side) - 62 lb - R: 60 sec

Diet

*Monday*:
Breakfast: Chicken sausage with egg, roasted potatoes, and an apple

Snack: Greek yogurt, strawberries, and almonds

Lunch: Turkey breast, basmati rice, and mushrooms

Snack: Protein shake and grapes

Dinner: Mackerel, brown rice, asparagus, and salad leaves with vinaigrette