BuffaloGal's Log

[buffalogal]

Tuesday, Feb 14th

10 am: 1 Glucorell-R

Meal 1: 10:15 am

2 sesapure
2 T-Rex
multivitamin
potassium supp
1/2 c egg beaters
1/2 c oatmeal w/ splenda
1 liter water

Workout: Abs and Back

Hanging Leg Raise: 3 of 10
Oblique Crunch w/ 35 lb DB: 3 of 10
Decline Crunch: 3 of 10

Stiff-arm PD: 1 of 10@30, 2 of 8@40
DB Pullovers: 1 of 10@30, 2 of 10@35
Bent-over Lat Raise: 3 of 10@10
Seated Row: 2 of 10@50 (neck was hurting, must have had bad form today!)
**6 sec TUT on back exercises

PWO Protein Drink strawberry from ON, very sweet but excellent!!

Meal 2: 1:30 pm

2 sesapure
2 T-Rex
3 oz roasted chicken
yogurt
1 liter water

Meal 3: 4:30 pm

3 Levorex
2 brown rice cakes
2 T natty PB
17 oz water

Meal 4: 7:30 pm

4 oz roasted chicken
yogurt
16 raspberries
1 liter water

Meal 5: 10 pm

Protein Drink

Totals: 1096 cals (46% protein, 31% carbs, 24% fat)
**Not nearly enough**

 

[iceprincess]

You better get those calories up girl!!! Besides that, you are looking GOOD!!

 

[treilin]

Meal 2: 1:30 pm

2 sesapure
2 T-Rex
3 oz roasted chicken
yogurt
1 liter water

Meal 3: 4:30 pm

3 Levorex
2 brown rice cakes
2 T natty PB
17 oz water

Meal 4: 7:30 pm

4 oz roasted chicken
yogurt
16 raspberries
1 liter water

Meal 5: 10 pm

Protein Drink

Totals: 1096 cals (46% protein, 31% carbs, 24% fat)
**Not nearly enough**

Wow I bet your stomach is snacking on your intestines at that many calories

 

[nelmsjer]

You are doing find BG, especially given your circumstance - no worries!

That is so awesome that you are a meteorologist - it intrigues me, but then again I am a huge nerd!

[HIJACK]

Actually, you are a small nerd. You definitely ARE a nerd, for sure, but a small one.

I am bigger than you...over 80 lbs. bigger to be exact. You are a mere 61% of me. Therefore, I am the huge nerd.

Take that.

Everyone else may return to their regularly scheduled programming. [/HIJACK]

 

[*Bunny*]

We have our EF meteorologist ... Nice

 

[buffalogal]

You guys are so sweet!!

My cals may have been a little better today, although I was out on the road all day and ate what I could, but it was only 3 meals.

I'll log it tomorrow - have my first date tonight! I love this place!!

 

[Roonytunes]

I'll log it tomorrow - have my first date tonight! I love this place!!

Woohoo!! You go, girlfriend!

And you know your nosey friends here at EF will want to know all the details

 

[buffalogal]

And you know your nosey friends here at EF will want to know all the details

Ha! How did I guess. Let's just say it was great and leave it at that. I have not been this happy in a long, loooong time.

Between meeting this incredibly, wonderful man and getting a start on house-hunting, this week couldn't get any better.

 

[buffalogal]

Thursday, Feb 16th

7:40 am: 1 Glucorell-R

Meal 1: 8:10 am

2 sesapure
2 T-Rex
multivitamin
potassium supp
1/2 c egg beaters
1/2 c oatmeal w/ 1 scoop whey and splenda
1 liter water

Workout: Chest

Mach Press: 4 of 8@90lbs (6 TUT)
Inc Flyes: 3 of 8@20 (6 TUT)
Assisted Dips: 3 of 8@40
Inc DB Press: 3 of 8@30

10:30 am

3 Levorex
17 oz water

12:05 pm: 1 Glucorell-R

Meal 2: 12:20 pm

2 sesapure
2 T-Rex
1 c tomato soup w/ 10 small oyster crackers
1/2 whole wheat tky wrap with lettuce
1 liter water

Am going for a walk in the park soon, to at least get a little cardio in. Can't do it in the mornings when working day shifts. After that, dinner at the beststeakhouse in town. Depending on how I do, this may be my cheat for the week.

 

[*Bunny*]

Ha! How did I guess. Let's just say it was great and leave it at that. I have not been this happy in a long, loooong time.
Booooooooooooooooooooooooooooooooo
Between meeting this incredibly, wonderful man and getting a start on house-hunting, this week couldn't get any better.

Glad you're having such a great week