BuffaloGal's Log

[buffalogal]

Friday, Feb 10th

5:30 am: 1 Glucorell-R

Meal 1: 5:45 am

2 T-Rex
multivitamin
potassium supp
3 oz chix (couldn't stomach the microwaved eggs today )
1/2 c oatmeal w/ 1 scoop whey and splenda
1 liter water

Meal 2: 9 am

1 small apple
2 T natty PB

12:30 pm: 1 Glucorell-R

Meal 3: 12:45 pm

3 oz roasted chix
peppers and onions
15 raspberries
2 brown rice cakes
1 liter water

3 c coffee

5:30 pm: 2 Glucorell-R

Meal 4: 5:45 pm (reward meal )

2 sesapure - finally! I felt like a druggie ripping open the box to get to it
2 T-Rex
Chinese Food
1 liter water

Workout: Bi's and Tris
Preacher Curls: 1 of 10@15, 1 of 8@20
Inc Curls: 2 of 10@15
Cable Curls: 1 of 10@50, 1 of 10@60
Pressdown: 1 of 10@50, 1 of 10@60
DB Kickback: 2 of 10@10
Seated Dips: 2 of 10@25

Am going out tonight to get out of this hotel room...

Night all.

 

[iceprincess]

Hope you have fun tonight!!

 

[mermaid]

AWESOME!

I remember recently being in a high stress situation that depended on the sale of my house...CONGRATULATIONS!!!

What he said ^^^^^

 

[buffalogal]

Had a really good time last night! Got home at 3 am and was back up at 8 to get my arse to the gym and start lifting! Glad I don't get hangovers...

Workout: Abs, Back and Chest
Hypers: 3 of 10
Bicycle superset with Lying Leg Scissors: 3 sets at 30 sec each

Stiff-Arm PD: 1 of 10@30, 2 of 10@40 (6 TUT)
superset with
Seated Row: 3 of 10@70 (6 TUT)

Behind-neck rope PD: 1 of 10@50, 1 of 10@60, 1 of 10@70 (6 TUT)
superset with
Bent-over DB lat raise: 2 of 10@10, 1 of 8@10 (6 TUT)

DB Press: 3 of 10@30 (6 TUT)
superset with
DB Flyes: 1 of 8@30, 1 of 7@30, 1 of 6@30 (6 TUT)

Vertical Chest Press: 1 of 4@25, 1 of 4@35, 1 of 4@45 (12 TUT)
17 oz water

12 oz water mixed with vanilla whey and LL gatorade

10:05 am: 1 Glucorell-R

Meal 1: 10:15 AM

2 sesapure
2 T-Rex
multivitamin
potassium supp
1/2 c egg beaters
1/2 c oatmeal with splenda
1 banana
1 liter water

 

[buffalogal]

Had a really good time last night! Got home at 3 am and was back up at 8 to get my arse to the gym and start lifting! Glad I don't get hangovers...

Workout: Abs, Back and Chest
Hypers: 3 of 10
Bicycle superset with Lying Leg Scissors: 3 sets at 30 sec each

Stiff-Arm PD: 1 of 10@30, 2 of 10@40 (6 TUT)
superset with
Seated Row: 3 of 10@70 (6 TUT)

Behind-neck rope PD: 1 of 10@50, 1 of 10@60, 1 of 10@70 (6 TUT)
superset with
Bent-over DB lat raise: 2 of 10@10, 1 of 8@10 (6 TUT)

DB Press: 3 of 10@30 (6 TUT)
superset with
DB Flyes: 1 of 8@30, 1 of 7@30, 1 of 6@30 (6 TUT)

Vertical Chest Press: 1 of 4@25, 1 of 4@35, 1 of 4@45 (12 TUT)
17 oz water

12 oz water mixed with vanilla whey and LL gatorade

10:05 am: 1 Glucorell-R

Meal 1: 10:15 AM

2 sesapure
2 T-Rex
multivitamin
potassium supp
1/2 c egg beaters
1/2 c oatmeal with splenda
1 banana
1 liter water

17 oz water

12:50 pm: 2 Glucorell-R

Meal 2: 1:05 pm

2 sesapure
2 T-Rex
salad w/ red wine vinagrette dressing
3 broiled scallops
6 oz steamed lobster meat
1 c steamed broccoli
small baked potato, plain
1 liter water

Meal 3: 5:20 pm

sesapure
2 T-Rex
3 oz roasted chix
peppers and onion
16 raspberries
17 oz water

2 c coffee

Meal 4: 8:15 pm

2 T natty PB

9:50 pm:

17 oz water

Meal 5: 10:30 pm

Protein Drink

Totals: 1357 cals (44% protein, 34% carbs, 22% fat)

 

[scorpiogirl]

Hey, Girl! You snowed in today?!?! lol

Go make some snow angels for me!

 

[buffalogal]

Hey, Girl! You snowed in today?!?! lol

Go make some snow angels for me!

Ha - I wish I was. The band set up about 100 miles south of here and I only ended up with an inch.

Besides, I'm not allowed to get snowed in considering I'm a meteorologist. We get laughed at if we can't get to work because of weather! Which is where I was all day long... Don't know if Rooney made it back to Philly though.

 

[buffalogal]

Sunday, Feb 12th

6:05 am: 1 Glucorell-R

Meal 1: 6:15 am

1 sesapure
2 T-Rex
multivitamin
potassium supp
1/2 c egg beaters
1/2 c oatmeal w/ 1 scoop whey, splenda and 2T pecans (are these healthy??)
1 liter water

3 c coffee, 3 T creamer (couldn't get going after only 5 hrs of sleep)

Meal 2: 9:30 am

3 Levorex
small apple
2 T natty PB

Meal 3: 12:45 pm

1 sesapure
2 T-Rex
tky wrap from subway w/ 2 t oil and vinegar
1 liter water

17 oz water

I've had waaay too much fat in my diet today. Am gonna try to avoid it at all costs, but am going out ot eat with a friend tonight and don't know how easy it will be. So nice to be making friends to do things with that I just couldn't turn him down. I'll try to be good!!

 

[iceprincess]

You are doing find BG, especially given your circumstance - no worries!

That is so awesome that you are a meteorologist - it intrigues me, but then again I am a huge nerd!

 

[buffalogal]

That is so awesome that you are a meteorologist - it intrigues me, but then again I am a huge nerd!

I'm sooo glad I'm not the only nerd on here! I would post the rest of my dinner but can't remember exactly what I had. Let's just say this night was a lot more than I expected and leave it at that!!

Night (err, I mean good morning) all...