Box squats for the 1st time!!!!!

[casualbb]

That shift away from quads...that's due to the wider stance, right?

-casualbb

 

[b fold the truth]

That shift away from quads...that's due to the wider stance, right?

-casualbb

And sitting BACK instead of down...

B True

 

[spatts]

I prefer to think of it as INCLUDING the hams/glutes/hips/core, as opposed to EXCLUDING the quads. The quads STILL do alot of work, it's just not as isolated.

 

[b fold the truth]

Yes...I can really feel it in my quads especially when I add in bands...

B True

 

[Nonerz]

I really miss the boxes nate made...some knucklehead at the gym threw them out...guess we better make another run to Lowe's!

 

[kingc_79]

I really miss the boxes nate made...some knucklehead at the gym threw them out...guess we better make another run to Lowe's!

just grab a couple of those aerobic steps, worked great for me

 

[Thaibox]

Welcome to the wonderful world of boxsquats.

I know I've said it before, but damn I love your pup kingc. Great lookin' dog

 

[kingc_79]

thaibox:
dont think i have heard it from you but thanks alot. he's lil tho, only 50lbs@5mths