boring poll,please just answer for KB :)

[tripleV]

Once with the exception for legs, gotta work the whole lower body twice in a week

 

[new@gettinbig]

1 time

 

[Raina]

Just once for me too!! I usually kick my ass and am sore for too long to be working those muscles again a few days later. I do my abs 3 days a week. I love doing ab workouts on a swiss ball. They make me want to cry they hurt so good.

 

[Debu]

Once, boy do I remember those days back in the 80's when it was atleast twice....I'm glad those days are gone!!!

 

[Pink Space Biscuit]

Technically I usually do it twice within seven days. Since I work at home and have no reason to follow a real week and I don't have any specific appointments or distractions.

1. back/bi's
2. legs
3. cardio only
4. chest/tri/shoulders
5. cardio only
6. rest

then I start all over, I've only been following my I'm a bum and have nothing else to do with most of my day schedule since november and I'll probably mix it up again soon

 

[muskles]

many of you say once a week almost sounding guilty - isn't it actually better to only work each muskle group 1x/week? aren't u supposed to have PLENTY O REST before working the muskle out again in order to give it time to rest and GROW?

 

[SteelWeaver]

Depends on the intensity of your workouts.

 

[KBgrl]

yeah for my "boring poll" thanks babies!!

 

[Hannibal]

many of you say once a week almost sounding guilty - isn't it actually better to only work each muskle group 1x/week? aren't u supposed to have PLENTY O REST before working the muskle out again in order to give it time to rest and GROW?

Depends on who you ask

I'm too overtrained to vote on the poll.....lets just say I train ALOT