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BigAndy69's Cutting diet for the summer...
- Thread starter BigAndy69
- Start date
Andy...what do u think was the cause of your shoulder injury...did u have a pre exhisting shoulder injury?....just not warm up?....diet related?....were you doing dips with body weight or with weight strapped?....over training?....I know these are alot of questions...but i dont want this to happen to me...So hopefully I can learn from your mistake.
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Well, let me give you a brief history.
First time, I seperated my left shoulder quite severely(2 years ago). Many things contributed to this, it didn't just happen.
1. I was overtraining training heavy without a break for over 4 months.
2. I had a vitamin deficiency, not a big deal but it contributed to the injury.
3. It was gray and rainy outside and I had to wait for my late training partner which made me lose my pump from warming up.
4. I was trying to add too much weight too fast. I added 5lbs on militaries. I was arching my back and going too low on the presses(something I thought I was suppose to do at the time)
5. My training partner distracted me at the 8th rep and I ended up dislocating my left shoulder.
6. I was using a smith machine.
I had slighly seperated my shoulders doing db presses and playing basketball earlier in my life.
I came back to training after depression and I built my delt strenght back up(very tough mentally and physically). I seperated my right shoulder in a very stupid move trying to do dips: the bars were to high.
I eventually got some physio done.
As you can see, I've analysed the shit out of this.
Hope it helps.
First time, I seperated my left shoulder quite severely(2 years ago). Many things contributed to this, it didn't just happen.
1. I was overtraining training heavy without a break for over 4 months.
2. I had a vitamin deficiency, not a big deal but it contributed to the injury.
3. It was gray and rainy outside and I had to wait for my late training partner which made me lose my pump from warming up.
4. I was trying to add too much weight too fast. I added 5lbs on militaries. I was arching my back and going too low on the presses(something I thought I was suppose to do at the time)
5. My training partner distracted me at the 8th rep and I ended up dislocating my left shoulder.
6. I was using a smith machine.
I had slighly seperated my shoulders doing db presses and playing basketball earlier in my life.
I came back to training after depression and I built my delt strenght back up(very tough mentally and physically). I seperated my right shoulder in a very stupid move trying to do dips: the bars were to high.
I eventually got some physio done.
As you can see, I've analysed the shit out of this.
Hope it helps.
Well, desire, that's a terrible idea for someone who wants to hold on to muscle mass. You always need to eat after exercise.
Evening cardio was a waste of time compared to morning cardio. I've experimented with both extensively and morning cardio produces much more results.
Evening cardio was a waste of time compared to morning cardio. I've experimented with both extensively and morning cardio produces much more results.
me too...
hey andy..
howz the shoulder? I fucked up my shoulder a few weeks ago and its still a little agro. I dilocated it when I was doing incline chest press - since then I have been unable to work on my chest/shoulders and lats - which totally pisses me off! Everything looks soft now...at least theres a few months until summer for a bit of R&R.
I went to the phsio as well...do you see improvements? I havent been following her exercises a lot - although I know I should be. Strengthening rot. cuff w light weights. Is that what u r doing?
Have you started to go heavy again on your shoulders? If not how much longer will you wait?
Im trying to cut up - its just so frustrating!
hey andy..
howz the shoulder? I fucked up my shoulder a few weeks ago and its still a little agro. I dilocated it when I was doing incline chest press - since then I have been unable to work on my chest/shoulders and lats - which totally pisses me off! Everything looks soft now...at least theres a few months until summer for a bit of R&R.
I went to the phsio as well...do you see improvements? I havent been following her exercises a lot - although I know I should be. Strengthening rot. cuff w light weights. Is that what u r doing?
Have you started to go heavy again on your shoulders? If not how much longer will you wait?
Im trying to cut up - its just so frustrating!
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