Better to do arms on a day of its own? or split tris with chest and bi's with back?

[BBBodie]

Disappointing to see a really good board go to hell due to a few imbeciles........I just cancelled my Platinum, this is lame.

 

[genarr3]

EmptyWallet you seem to be looking for the perfect workout routine. News flash --> there isn't one. There will NEVER be "one".

You should be constantly changing your workouts, that's the "perfect" way of working out.

 

[emptywallet]

EmptyWallet you seem to be looking for the perfect workout routine. News flash --> there isn't one. There will NEVER be "one".

You should be constantly changing your workouts, that's the "perfect" way of working out.

I've just about figured that out for myself it seems.

 

[PURE EXTRACT]

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I do biceps with back, i have tried both ways...and actually they grow the same in my opinion. It's actually a harder challange to do them AFTER back which I like. I get even more pumps mixing them in with back day (of course).

 

[PURE EXTRACT]

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another one

 

[Mike P.T.]

LOL wanna be bodybuilders ehh??? Who said im not a bb?? Anybody who lifts weights to build and sculpt there body is a bodybuilder. Do I want to compete? No. So I really could give 2 shits. CN1 you're a funny character. Oh and look at your karma. Damn you are loved on this board bro. How can I be just like you?? Im so jealous that you take grams and grams of juice and do 30 sets for each bodypart and that you're so big and strong!!

 

[PURE EXTRACT]

was that you mike?

 

[jc21]

i like to do biceps and back together...but i do my biceps first since my back grows easily but my biceps dont. when i do chest first and follow it up with 8 sets of triceps i get a great pump. sometimes later in the week i will hit them up together also.

 

[Mike P.T.]

was that you mike?

Come here Cesarito!!!!

Bwahahahahahhaha!!!!!!

 

[TechRugby]

hey HIM fuck you too, bro this is an internet discussion board and if some dumbasses like 85% of this board like mike pt's 220lb no size ass and faggot asses like yourself and fatfuckchops are gonna try to talk shit on me Im gonna put it right back on they ass, the dudes that know me in person and real life will basically tell you that Im the shit and I know what the fuck Im talking about, if you panzi dumbasses dont want to listen then dont, basically all you fuckers except the true hardcores on here are small, full of shit, no-size fags!!!

**sniff sniff** Has somebody been shooting a little too much Halo???