Before Bed Snack

[Benzi]

Here is a shake i take before i go to bed:
50g choc isopure
2 tbls nat pg
1 tbls flax
1 cup milk
1 1/2 cup water
1/2 can coffee yogurt

Will this make me into a fat ass or does this sound like a good before bed shake. Its about 650 calories

 

[diamonddiceclay]

I'd skip the yogurt and milk and go with water

 

[bigmanosu]

i thought that milk was a good protein source to take before bed, due to its slow absorption. every night before bed i drink milk with my cottage cheese or drink milk with a protein bar.

bigmanosu

 

[enrage]

use flax oil instead of milk, that will slow down the digestion proces of the shake

 

[Benzi]

i use flax in addition to milk
read above post