PatBateman New member Sep 23, 2002 #11 Thanks for the input everybody, the answer is resoundly not to do cardio 1st! Back to the drawing board for me!
Thanks for the input everybody, the answer is resoundly not to do cardio 1st! Back to the drawing board for me!
S spatts High End Bro Platinum Sep 23, 2002 #12 ...not to mention it is easier to rip the muscle fibers, and achieve failure, when the muscle ISN'T already pumped full of blood and oxygen.
...not to mention it is easier to rip the muscle fibers, and achieve failure, when the muscle ISN'T already pumped full of blood and oxygen.
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