Any of you guys do CREW?

[pushups84]

hey...just wanted to no if any of u guys have done crew or r gonna do crew and what u r doing to prepare for it. thx

Here is a body weight workout i made for myself based on my level of fitness, take a look:

MONDAY
Upper Body:
Pushup Pyramid: 25-1 (325)
Bench Dips: 3 sets of 20 (60)


Abs:
Leg Lever: 3 sets of 15
Knee-In: 3 sets of 15
Reg. Crunch: 3 sets of 20
Side Crunch: 3 sets of 15



TUESDAY
Lower Body:
Squats: 5 sets of 20
Lunges: 5 sets of 20


Run: 15 minutes


WEDNESDAY
Upper Body:
Pull-ups: 3 sets of 10
Chin-ups: 3 sets of 10
Bar Dips: 3 sets of 15


Abs:
Reg. Crunch: 50-2 (decreasing by 2 each set)



THURSDAY
Lower Body:
Squats: 40-30 modified pyramid
Lunges: 20-10 modified pyramid

Run: 15 minutes or bike 30 minutes



FRIDAY
Upper Body:
Pushups: 10 sets of 40 reps
Pull-ups: 10-1 Pyramid
Bench Dips: 3 sets of 20 reps


Abs:
Leg Lever: 3 sets of 15
Knee-In: 3 sets of 15
Reg. Crunch: 3 sets of 20
Side Crunch: 3 sets of 15



SATURDAY
Sprint: 1/4 mile
Jog: 1/4 mile
Sprint: 1/4 mile
Jog: 1/4 mile
Run: 1 mile



SUNDAY
REST DAY

Please comment on the routine..thx