Another Fun Sunday 12-29-02

[b fold the truth]

Could I have felt any worse? lol I have been having a horrible time with my sleep lately. Maybe it is the weather...Wednesday it was 20 or below and today it is 60 or so. I laid down to sleep last night at about 2 am and at 7 am I was still wide awake. I finally slept about 4 hours and that was all I could sleep...not sure what is up. I kept having bad dreams and things...maybe just a lot on my mind.

My knees, hips, and lower back have all been achy for the past few days too...maybe I am trying to get sick...hopefully not.

PLEASE RIGHT CLICK AND SAVE TARGET AS!!!

Stiff Legged Deadlifts
several warmups
320, 370, 420 x 3
503 x 1...PR!!!!

Front Squats
135, 225 x 3
315 x 3...PR!!!!

Reverse Hypers
medium band x 6 x 3 sets

Standing Calf Raises
135, 185, 225, 297 x 8 (8 rep PR)

Farmers Walk
200's x 200' with 3 turns (1 turn ever 50')

Super Yoke
620 x 75'
620 x 50'
440 x 50'

Sled Drag
520 x 50' x 3 sets...PR!!!

Atlas Stones
415 x 0...the sun did shine under it for a brief moment though...lol

Abs
4 sets lower
2 sets upper

Now...let me post some pics...

 

[b fold the truth]

SLDL with 503

315 Front Squat

Super Yoke (gosh did I feel achy on these)

 

[b fold the truth]

Sled drag...I will get better at this!!!! I remember last year only moving 370 for a few feet. If you look at the pics carefully as well as the vid clips above...you can see how it digs into the driveway...lots of friction and HEAVY!!!

Romancing The stone

Abs

Not too bad at the end. I just couldn't get fired up at all. I wore a lot of clothing, as usual, and could never even break a thin sweat. I usually soak a few shirts when it is 30 degrees outside. Maybe it is just something going around...maybe I just need to get my butt in gear and ready for tomorrow

Enjoy

B True

 

[NWinters]

i love the front squats.........looked good.

 

[b fold the truth]

FYI...Cheese will be back in town to do events next Sunday. He said to tell everyone that he had a horrible workout on Saturday as well up in Illinois with his family!!!

 

[jeremys]

do you warm up for the stones? do you do a max stone or do you do a set of them?

 

[Liftbig]

Do you train on your own?

nice shoes

 

[endpoint]

I cant see the front of the front squats.

do you have your hands like a clean recovery...or the arms crossed way.

either way im creaping up on you!

 

[coolcolj]

congrats - your front squatting what I wanna do by the middle of next year

 

[b fold the truth]

jeremys: Actually...no warm up on them. My back was hurting after I did 135 on SLDL's and I knew that the 415 stone wasn't gonna go. I was just in too much BAD pain and nothing was on the line today...not for the stones anyway.

Liftbig: Yep...dragging out all the 45's and the equipment...and putting it all back up isn't fun...lol. You like my Chucks?

endpoint: My arms are crosses. Last week I got a PR 275 x 1...this week I told myself before that set that SOMEONE was training harder than I was...I had to work harder.

CoolColJ: I have to sit back farther on my front squats. Watch the video closely and look at my knees. They go fwd on the way down and at the bottom yet rock back when I squat it up I believe. I must sit BACK farther... I hope to get 365 next week and maybe 405 before Boston...

B True