Advice on Diet

[Dposey]

Thanks! And one more question to add to my plethora of others. Should I eat the same amount of food on cardio/rest days that I do on weight training days?

 

[jmt24]

if you don't want to buy supps, then i would add 1 tsp of natty pb to you pre shake. as far as scoops it depends on what you have. protein should be at least 25-40 grams. post workout, no milk. it will slow the absorption of protein. i didnt see where i suggested a lot of supps?

 

[Dposey]

Didn't mean to say a lot, I just saw things like UDO's choice, bcaa's and dextrose and thought I was being suggested to go on a total BB diet. Didn't mean anything by it.

I'll probably get whey protein by Optimum Nutrition, 1 scoop = 110 cals/23g protein I think.