7% BF in 2.5 weeks?? Help me get there.

[reelbig004]

Current Stats:
6’4”, 182 pds, 22 years old, ectomorph

I’m going on a cruise in 2.5 weeks and want to get down to 7% BF. I’ve been training my ass off and eating perfectly (or so I thought) for the last month and have only dropped 1% BF from 10 to 9. I am currently on creatine which may have effected my bf% test this morning, but I’m still not satisfied. My current diet/workout looks like this.

Monday: 40 minutes Cardio in Morning on Empty Stomach
Chest, Abs in the evening
Tuesday: Cardio same as Monday
Back, Bis, Obliques in evening
Wednesday: HIIT
Thursday: Cardio same as Mon, Tuesday
Shoulders, Triceps, Abs
Friday: Legs, Calves
Saturday: 40 minutes cardio in morning
Sunday: Off

Diet:
Meal 1:
Post Distance Cardio (40 g whey with 2 tbsp ANPB, 1 tbsp olive oil)
Post HIIT Training I consume (40 g whey with 40 g dextrose)

Meal 2:
4 egg whites + 2 whole eggs
½ cup oatmeal

Meal 3:
40 g whey with 1 tbsp ANPB + 1 tbsp Flax

Meal 4:
Chicken with ½ cup cooked brown rice

Meal 5: Post workout
40g whey + 40 g dextrose

Meal 6:
40g Aussie Casein powder, 1 tbsp olive oil


Please take a look at this and make any suggestions that will help me reach my goals. Thanks as always for you help bros.

 

[reelbig004]

Sorry, forgot to post supplements...

2 multivitamins-1 morning + 1 evening
Creatine post cardio and Post weight workout
Glutamine post Cardio and Post Weight Workout

1 T-Rex Pre Cardio
1 T-Rex Pre Weight Workout

 

[bran987]

well I can already tell you people are going to say that you shouldn't have 4 shake meals and 2 real meals per day...

here's my suggestion.. up the T-rex!!! make sure you are getting enough sleep.. and make srue you are doing heavy compound movements to release the most growth hormone you can at night which also helps burn fat

 

[reelbig004]

What if I swich meal 4 to 3 and make the new meal 4 a salad with chicken and walnuts. Also, this is just an example. I would actually say I get 3 whole meals in a day and 3 to 4 shakes. Thanks for the quick response.

 

[MikeyG]

You're 6'4" at 182 lbs? Bro, I honestly think you need to bulk up to at least 215+ at 6'4"
Adding more slabs of muscle will help you shred the fat off faster than you think in the future's cutting period.