5/3/1 natural training log

[midevilironsmasher]

Here is my stats. Recently got done with a full body routine. Made some good gains. Now I'm trying 5/3/1 with my own spin on it.
228lb
BF% I dunno, starting to get a tire. maybe 16%
Squat 445lb
Bench 315lb
Deads 455lb
OHP 185lb

My goals are to get as strong as possible and gain as much muscle mass as i can. I will post videos on youtube as well... Peace

 

[midevilironsmasher]

First day of 531 was awesome...
Here it is
Bench
185x5
205x5
235x6 I really felt like I blew this one with my rthym and technique.
Floor Press
185- 5x10
DB Press/pullover
40-3x10
Rope pulldown
70-3x10
Sit-ups
BW 2x25
I got insanely pumped during the floor press. We kept the rest periods pretty quick. Awesome workout.

 

[midevilironsmasher]

SQUATS!!!!!! Love this day but i didn't care for the accessory work we did. Next time i will do Oly Squat 5x10, Lunges 3x10, Leg Extension 3x10
Here it is
265x5
305x5
350x8
Leg Press 5x10-320lb? I dunno
Leg extension 3x10-45lb
Walking Lunges 50yrds x2 with 35lb KB

 

[midevilironsmasher]

SQUAT 5/3/1 Jim Wendler 1st Week 1st Cycle - YouTube

First day of 5/3/1 Bench - YouTube

heres the vids

 

[midevilironsmasher]

Military Press 5/3/1 First week First cycle - YouTube
I just wanted to get my first week of 5/3/1 on vid. From here on out i will just record peak week and write everything else out. PEACE

 

[midevilironsmasher]

No deadlift/back video unfortunately. The HD pro lense fogged up.
Deads
260x5
300x5
340x9
BB Rows
185x5x10
Shrugs
185x3x20
Seated good morning(round back)
95x3x10

 

[midevilironsmasher]

Bench day...
Flat bench
3x190
3x220
6x245
DB bench (palms facing eachother)
80x5x10
Decline skullcrusher
85x3x10
V-bar pull down
80x3x10

 

[midevilironsmasher]

SQUAT!!!!
Today was quad hell. I love this workout and will continue with this assistance routine. Only thing was I squatted about an inch or two higher than usual to give my groin a break. I pulled q groin muscle helping another friend move this weekend. Might have to stay away from deadlift this week.
High Box squat
3x285
3x325
7x370
Leg press machine
320x5x10
Leg extension
Two plates 5x10
Walking lunges BW
50yrd x 2
Insane quad pump today

 

[midevilironsmasher]

Wish i could go back to the gym.

 

[Buildingup24]

Are you doing the Wendler conditioning aspect of 5/3/1