Approved Log 2023 Test, Deca, Sarm cycle log

[Slyderkt]

i thought youw ere in recovery mode?

I am in recovery, but also doing a cycle for it.
Knee won’t get any recovery. It is just arthritis fro 1984 surgery. Just need to make legs stronger. Have to stop avoiding the. Maybe knee replacement in 10 years.
Shoulder. We got most of the swelling down in it. That and a cortisone shot. Now just working on strength around it also. Gonna talk about PRP injections in 2 weeks.
Hoping strength is enhanced by anavar and RAD. Deca for joint lubrication.
GW for endurance.



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[Slyderkt]

Fun day at open gym day. Lots of vendors, good food, great work out. Then ended with a car lift. They made a bracket. Back up a car and park rear wheels on it. Dead lift. Guessing 350 lbs. leverage at work. Shortly after me big boys stepped in and they would and 2 or three people in the bed.
Big black guy in front of me was complaining he was to old at 43. I laughed. I said “Here watch a 56 year old skinny white guy!”


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[Slyderkt]

This was same event 5 months ago.
Did this after 2 different work outs each 2 hrs.
2 hr work out, had lunch. Gym owner asked me to join them for their work out. So I did another 2 hours. Then lifted the Camaro. I was beat.
I think the Camaro was heavier.
Fun stuff


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[Tiger Salman Khan]

Log is superb bro....keep going.....

 

[ballin2504]

Keep it up big dog

 

[Slyderkt]

200 lb this morning

Sunday meals
Breakfast
2 whole eggs
4 egg whites
Salsa
Stick of pepper jack cheese
English muffin
Peanut butter and jelly

Pre work meal out at 10
2 servings of oatmeal
Cinnamon and creatine
Sugar free pancake syrup

After work out shake
Banana
2 scoop whey protein
Pb fit
1 serving oatmeal
Met RX protein bar

Dinner
200 g chicken breast
Sugar free bbq sauce
Baked potato eat the skin
Sour cream and butter
Air fry Broccoli Parmesan w/cheese

Desert
Chocolate rice cakes
Peanut butter jelly

Calories 3224
Carbs 388
Fat 76
Protein 245

A bit high in carbs and fat and short on protein. It was a sunday. So I will accept it as a win.

Also meal prepped for the week




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[the_alcatraz]

200 lb this morning

Sunday meals
Breakfast
2 whole eggs
4 egg whites
Salsa
Stick of pepper jack cheese
English muffin
Peanut butter and jelly

Pre work meal out at 10
2 servings of oatmeal
Cinnamon and creatine
Sugar free pancake syrup

After work out shake
Banana
2 scoop whey protein
Pb fit
1 serving oatmeal
Met RX protein bar

Dinner
200 g chicken breast
Sugar free bbq sauce
Baked potato eat the skin
Sour cream and butter
Air fry Broccoli Parmesan w/cheese

Desert
Chocolate rice cakes
Peanut butter jelly

Calories 3224
Carbs 388
Fat 76
Protein 245

A bit high in carbs and fat and short on protein. It was a sunday. So I will accept it as a win.

Also meal prepped for the week

yea this is high carb short protein for sure

your regular days are how?

 

[stevesmi]

what a great job on this diet

 

[ceo]

bros you gotta level out those carbs

 

[ROIDDERS]

sunday thats kind of a cheat day right