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Approved Log 2023 Test, Deca, Sarm cycle log
- Thread starter Slyderkt
- Start date
Approved log
Letâs see the update and see how youâre progressing
The guys need a diet and picture
Right now I am shooting for
Calories 3000
Carbs 300g
Fat 66g
Protein 300g
Being a Sunday I wasnât that accurate on my counts but still wanted to show ya.
Arm day is not usual but needed something different yesterday
30 minute warm up
Everything 4 set reps of 15
1. Cross body dumbbell hammer 25,25,30,30 super set with dumbbell skull crusher 20,25,25,30
2. Rope cable machine curl 70,80,90,100 superset rope push down 60,70,80,80
3. Dumbell curl 25,30,35,40 super set cable bent over kick back. 25,25,30,30
4. Overhead curl machine (old machine not sure weight 60,70,80,90 super set tricep easy bar cable machine under hand pull downs. 70,80,90,100
5. cable machine overhead curl 20,25,30,30 single arm
Superset cable over head and cross body tricep extensions.
6. Low row cable machine single arm elbow on knee isolation curl 30lb
7. Seated barbell curl. Arms flat on thighs, curl at elbow. Slow negative.
Feel like Iâm missing something but it went well. Minimum shoulder pain.
Normally do preacher curls but was trying different stuff to shake it up.
Sent from my iPhone using EliteFitness
Calories 3000
Carbs 300g
Fat 66g
Protein 300g
Being a Sunday I wasnât that accurate on my counts but still wanted to show ya.
Arm day is not usual but needed something different yesterday
30 minute warm up
Everything 4 set reps of 15
1. Cross body dumbbell hammer 25,25,30,30 super set with dumbbell skull crusher 20,25,25,30
2. Rope cable machine curl 70,80,90,100 superset rope push down 60,70,80,80
3. Dumbell curl 25,30,35,40 super set cable bent over kick back. 25,25,30,30
4. Overhead curl machine (old machine not sure weight 60,70,80,90 super set tricep easy bar cable machine under hand pull downs. 70,80,90,100
5. cable machine overhead curl 20,25,30,30 single arm
Superset cable over head and cross body tricep extensions.
6. Low row cable machine single arm elbow on knee isolation curl 30lb
7. Seated barbell curl. Arms flat on thighs, curl at elbow. Slow negative.
Feel like Iâm missing something but it went well. Minimum shoulder pain.
Normally do preacher curls but was trying different stuff to shake it up.
Sent from my iPhone using EliteFitness
whats your meal prep look like?
Sunday I usually meal prep.
Gets new to about end of Thursday.
8-10 lbs of chicken breast.
Oven cooked with Lawrys seasoning and pepper. Divided into zip lock sandwich bag 400 g each (2meals).
Veggies- either oven roasted squash and zucchini. Or bags of frozen green beans, spinach or broccoli.
Rice I use minute rice individual cups.
Microwave ready and easy.
Cream of wheat instant 2 packages. Reduce the water so itâs thicker like rice..
Sauces. I keep different sauces at work and home to change the meal.
Sweet rays sugar free bbq
Bolt house ranch
Hughes balsamic vinaigrette
Hughes honey mustard
Avocados, almonds, peanut butter for fats.
Breakfast usually the same except week ends.
80 g oatmeal
1/3 cup water
Cinnamon
Creatine
4 egg whites
Microwave 6 min. Stir once in middle.
Walmart brand sugar free pancake syrup.
Sent from my iPhone using EliteFitness
