2 weeks psycho cutting regimen

[OMEGA]

1)one type of meal is only low GI fruits & a proitien drink


2) a second type of meal is chicken or lean meat on a bed of green vegitables with olive oil and vinegar


3) and water

thats it

 

[Toshendin]

What would some low GI fruits be? What's Gi? lol..Sorry, I'm stupid.

 

[OMEGA]

http://www.mendosa.com/gi.htm


here ya go

 

[OMEGA]

240

in about 2 weeks I lost 7 pounds maybe more


I am happy

I might do this for one more week

I am going to make the transition to something just a cut above and a little more interesting after I decide when I will enter the next stage


you guys might like it

 

[OMEGA]

Well the goal was 235

but I think 239 will do for the transition to this routine


I am way more leaner, and my arms shrunk a little to 17.80 inches..from 18 cold

remember I am 6'2 so that aint to big.

although my arms are mostly bicep

any way here is the transition
http://boards.elitefitness.com/forum/showthread.php?threadid=127485