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Keep it comin OMEGA! You may talk some of us into "psycho-cutting" yet. I mean at some point I'm gonna take a week off of lifting anyway so why not???? (still undecided though)
2 weeks psycho cutting regimen
- Thread starter OMEGA
- Start date
OMEGA: Umm...you mean that there is no pizza on this diet? What about tacos? Meat and cheese only.. What about hamburger helper?
I don't think that this diet is the one for me.
B True
I don't think that this diet is the one for me.
B True
hey guys I know the diet seems harsh.......
but I think you have to psychologically prepare your self for it.........
as far as the diet I think of my self as like a cave man on a long trek.....all I do is jog to get to my destination which is
235
the only thing I have with me is small servings of fruit, and small servings of protien.
the fruit is just enough to keep me going when I really need it......and the protien is for muscle sparing.......
again the program is two days on one day off.........so really its not that hard.
the rest day is perfectly timed to give you back the energy you need to do it again...and again.....
as far as lifting I have been cheating just a little.
on day 1....I do 5 sets of pushups at night.
and
on day 2....I do 5 sets of bent over rows at night.
this helps maintain my strength in my arms , deltoids, and abdominal region
but I think you have to psychologically prepare your self for it.........
as far as the diet I think of my self as like a cave man on a long trek.....all I do is jog to get to my destination which is
235
the only thing I have with me is small servings of fruit, and small servings of protien.
the fruit is just enough to keep me going when I really need it......and the protien is for muscle sparing.......
again the program is two days on one day off.........so really its not that hard.
the rest day is perfectly timed to give you back the energy you need to do it again...and again.....
as far as lifting I have been cheating just a little.
on day 1....I do 5 sets of pushups at night.
and
on day 2....I do 5 sets of bent over rows at night.
this helps maintain my strength in my arms , deltoids, and abdominal region
definition yes
when you run, and esp..if you sprint in the end
muscles like your deltoids, and obliques really start showing more..
I partly am doing this to get over a nagging injury. or two.
running helps get your body working better I think....and helps heal things faster
when you run, and esp..if you sprint in the end
muscles like your deltoids, and obliques really start showing more..
I partly am doing this to get over a nagging injury. or two.
running helps get your body working better I think....and helps heal things faster
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