2 weeks psycho cutting regimen

[OMEGA]

training.....no lifting.....
just jogging twice a day for 30 minutes a pop

in the am on an empty stomach...and in the pm after the last meal.

only fruits and protien for food, and tons of water?

what do you think?

 

[OMEGA]

fuckit I am going to do it.

day 1

run tonight

 

[gymtime]

No fruit. Stick to lean protein, low GI carbs and yes, lots of water.

 

[OMEGA]

thanks gymtime

if you could narrow it down to the three most imporatnt sources of the carbs you recommend what would they be?

 

[theprophe]

For your carbs, eat veggies, very low calories and fills you up!

 

[diamonddiceclay]

you will become SKINNYFAT(NO MUSCLE)

 

[OMEGA]

you will become SKINNYFAT(NO MUSCLE)

come on ho

it's only 2 weeks?

 

[gymtime]

thanks gymtime

if you could narrow it down to the three most imporatnt sources of the carbs you recommend what would they be?

To me, you can't go wrong with oatmeal, multi-grain bread and brown rice. And no, I wouldn't worry about becoming a twig in two weeks. But if you're gonna go balls out for that period, sugar is a no-no, that includes fruit.

 

[OMEGA]

thanks gymtime

ran this morning 4 miles

going in about 1 hour for another 2-3

 

[OMEGA]

oh by the way its 2 days on 1 day off

so 2 double days in a row followed by one well earned rest day

tommorrow rest day

so this is day 2