2 protein shakes a day and my diet...

[*Bunny*]

-Machine where you stand at an angle and bend over the front of it and then come back up to full extension 3x10 with 45plate.
...

Sorry I dont know all my excercies names, never was good with them.. hope this helps.
Btw, on all the 3x10s I try and increase weight each set by at least 5lbs normally 10 so may only get 7 on last set, but that is okay as long as straining the whole way there.

Kind like this???

http://www.exrx.net/WeightExercises/Hamstrings/BBHyperextension.html


anyway, this site is great check it out

*Bunch of exercises*

 

[Kold_Killa]

that's it bunny

mm107... starting mid may maybe a little sooner I am going to try powerlifting.. go ahead and shoot me a pm of a good routine.. also, how are all ya'll doing ya'lls deadlifts?? I haven't done them in sometime but I remember I would actually step over the bar and bring it up to my nuts, but I don't think that is how it is supposed to be done. Ya'll do it straight in front right? What kind of grip... really gunna hit it hardER when school is done next week.

 

[mesco]

anyway, this site is great check it out

*Bunch of exercises*

awesome site, thanks!

 

[*Bunny*]

awesome site, thanks!

That site is AWESOME ... take the time to read through it ... I really learned a large amount of info from reading everything (just about ) it has to offer