12 Week Final Update: Me and the Young man I Trained

[goku_kakarot77]

when the chosen few that are participating in your project , lets say if the wanted a enormous upper body only, will you give it to them eg: back, traps,delts,arms,chest

goku

 

[chazk]

I def agree with omegas "hanger" mucles
Body building is a illusion to create a 3-D body that looks good at every angle
traps,rear delts,biceps,upper tricep,calves all must be well developed becuase in everyday life if some one is in just a shirt and shorts the outline of the body is all that is seen and people assume if all the elements exposed are that developed so is everything else even the clothed parts.

 

[goku_kakarot77]

I def agree with omegas "hanger" mucles
Body building is a illusion to create a 3-D body that looks good at every angle
traps,rear delts,biceps,upper tricep,calves all must be well developed becuase in everyday life if some one is in just a shirt and shorts the outline of the body is all that is seen and people assume if all the elements exposed are that developed so is everything else even the clothed parts.

thats true, hanger muscles are the best, when some one sees you in a t shirt they will be like "wow this guy works out or something"

 

[Pat_McCrotch]

Hey bro... As you know my main focus in training is just sharpening my MMA skills. Still, I like to look good for the ladies!
Can you help me modify your program to help me achieve an better "bodybuilder look" while still maintaining my effectiveness in the ring????

Over the years I have found myself going back and forth between lifting like a bodybuilder and training for MMA... I find that I get PAINFUL pumps on my legs and arms while trying to spar MMA, if I have been lifting like a BBer....

Then I will change my BB lifting routine to that of a fighter, and it will help my MMA immensely... BUT, then my "look" suffers as a cause of the change in lifting regimen...

Can you make this work? Can I have my body and use it too?

I dont see how you guys get in the ring and beat the shit out of each other.

i was watching the 50 best ass kickings yesterday and the crazy iron horse from UFC got on top of (i forget his name) some asian guy and was chopping on his face and the guy went limp.

 

[OMEGA]

I def agree with omegas "hanger" mucles
Body building is a illusion to create a 3-D body that looks good at every angle
traps,rear delts,biceps,upper tricep,calves all must be well developed becuase in everyday life if some one is in just a shirt and shorts the outline of the body is all that is seen and people assume if all the elements exposed are that developed so is everything else even the clothed parts.

3-D bodybuilding indeed

but also its just adds commentary on how most Modern Routines have lost Touch

I feel Body Building is a much more a Finesse' thing

VERY much like Art.

sure you can be strong, but what good is it if you cannot channel it into the very thing you do?

 

[OMEGA]

THE FIRST OMEGA PROJECT starts soon!

 

[Inhibitor13]

Have you picked everyone Omega?

 

[OMEGA]

YES sir.

 

[OMEGA]

in abut 1-2 months form November More positions will OPEN

 

[OMEGA]

THE FIRST OMEGA PROJECT starts soon!

http://www.youtube.com/watch?v=_i2sNS0ME54