12 Week Final Update: Me and the Young man I Trained

[skullcrushin22]

American Psycho

What a great movie, one of my favorites.

 

[goku_kakarot77]

omega, is your secret arm workout very effective

also how many more inches did the young man put on his arm , you probably don't know exactly how much but just an estimate

goku

 

[Pat_McCrotch]

LOL im buddies with Omega you fuckin waste of life. I was joking.

my bad it wasnt posted that your buddies with him. How am I supposed to know? You seemd like a everyother dipshit making post trying to call him out. thats it. No need for name calling and your girl really doesnt smell that bad. lol

 

[Pat_McCrotch]

Thats why i dont go in C%C

Bunch of dumb fuck
free flyin Test newbies

Who are ya talking about?

 

[OMEGA]

omega, is your secret arm workout very effective

also how many more inches did the young man put on his arm , you probably don't know exactly how much but just an estimate

goku

The Arms workouts and especially what led to that KEY deltoid Trap development will probably UNDO alot of conventional Theory for many

hell even the Chest theories too should upset those addicted to Bench Pressing

I am here to share not ARGUE

 

[Pat_McCrotch]

Thanks for sharing Omega. Just got my amp02 in the mail. I have been w/o out it for weeks now and am ready to hit the gym tomorrow. Thanks

 

[Big Rick Rock]

The Arms workouts and especially what led to theat KEY deltoid Trap development will probably UNDO alot of conventional Theory for many

hell even the Chest theories too should upset those addicted to Bench Pressing

I am here to share not ARGUE

Hey bro... As you know my main focus in training is just sharpening my MMA skills. Still, I like to look good for the ladies!
Can you help me modify your program to help me achieve an better "bodybuilder look" while still maintaining my effectiveness in the ring????

Over the years I have found myself going back and forth between lifting like a bodybuilder and training for MMA... I find that I get PAINFUL pumps on my legs and arms while trying to spar MMA, if I have been lifting like a BBer....

Then I will change my BB lifting routine to that of a fighter, and it will help my MMA immensely... BUT, then my "look" suffers as a cause of the change in lifting regimen...

Can you make this work? Can I have my body and use it too?

 

[sopac]

His gains are impressive...i want a manual

 

[goku_kakarot77]

The Arms workouts and especially what led to that KEY deltoid Trap development will probably UNDO alot of conventional Theory for many

hell even the Chest theories too should upset those addicted to Bench Pressing

I am here to share not ARGUE

i also don't think that the bench press is very effective for building the chest , its most effective for blowing out your shoulders and triceps, but it does have its place in the BB world

 

[OMEGA]

Hey bro... As you know my main focus in training is just sharpening my MMA skills. Still, I like to look good for the ladies!
Can you help me modify your program to help me achieve an better "bodybuilder look" while still maintaining my effectiveness in the ring????

Over the years I have found myself going back and forth between lifting like a bodybuilder and training for MMA... I find that I get PAINFUL pumps on my legs and arms while trying to spar MMA, if I have been lifting like a BBer....

Then I will change my BB lifting routine to that of a fighter, and it will help my MMA immensely... BUT, then my "look" suffers as a cause of the change in lifting regimen...

Can you make this work? Can I have my body and use it too?

Yes you can have it all, you can have the body you want and and use it too

We can talk about it provatly in more detail.

Its would entail abbreviated workouts at a VERY specif rep threshold and intensity level with of course specific exercises that merge functionality with aesthetic appeal.