1 month before/after pics...feel free to critique

[habitualhealth]

So, I've been hiding out in the women's forums for the past few weeks and have come to the conclusion that this site houses some of the most kick a$$ people i've never met. (of course did have the pleasure of meeting sassy69 at the gym)

About 4 weeks ago I kicked off a serious diet/workout regimen ('serious' is an understatement)....feel free to read up on my goals and such from my original thread. http://www.elitefitness.com/forum/showthread.php?t=379545

I've been busting serious booty in the gym both am/pm over the past 4 weeks and really eating clean...would love to hear advice/critique. Thanks so much!

 

[aluminex]

Wow really nice job!!!

Especially the back shot.. KEEP UP THE GOOD WORK

 

[sweed]

Awesome improvement... only 30 days, wow , you must have worked your ass off! keep it up

 

[swordfish151]

So, I've been hiding out in the women's forums for the past few weeks and have come to the conclusion that this site houses some of the most kick a$$ people i've never met. (of course did have the pleasure of meeting sassy69 at the gym)

About 4 weeks ago I kicked off a serious diet/workout regimen ('serious' is an understatement)....feel free to read up on my goals and such from my original thread. http://www.elitefitness.com/forum/showthread.php?t=379545

I've been busting serious booty in the gym both am/pm over the past 4 weeks and really eating clean...would love to hear advice/critique. Thanks so much!

post pics for non platts please

 

[habitualhealth]

All non-plats try this...

http://img225.exs.cx/gal.php?g=032205beforeafter4weekssidesho.jpg

 

[flowerz]

F***ing awesome!

 

[textridave]

So, I've been hiding out in the women's forums for the past few weeks and have come to the conclusion that this site houses some of the most kick a$$ people i've never met. (of course did have the pleasure of meeting sassy69 at the gym)

About 4 weeks ago I kicked off a serious diet/workout regimen ('serious' is an understatement)....feel free to read up on my goals and such from my original thread. http://www.elitefitness.com/forum/showthread.php?t=379545

I've been busting serious booty in the gym both am/pm over the past 4 weeks and really eating clean...would love to hear advice/critique. Thanks so much!

That is a great job in only 30 days.. Good work and keep us posted..

 

[George Spellwin]

Very nice work!

 

[dirty~d~]

That is amazing progress in just 4 weeks. I'm impressed at how well you've slimmed down through the waist/hip area... difficult for women to do that quickly. That shows definite hard work and dedication. Your biceps haven't quite up with the rest of your growth yet, but that will change soon. Please keep posting your progress. KEEP KILLING THAT SHIT!!

 

[habitualhealth]

Thank u ALL for the wonderful encouraging feedback. Guess the next month or so will be cardio/legs focused as it seems i broke my darned finger. GRRR. Any suggestions for anything i can do for upper bod/arms while letting my hand recover? (if there is anything?

Thanks again!