Please Scroll Down to See Forums Below 
no problem
LDG + S4 (w/ M1 MK) stack log.
- Thread starter sean501
- Start date
Day 6:
LDG - 10mg @ 5:45am
S4 - 25mg @ 5:45am, 25mg @ 11:15am
M1 MK – 3caps @ 5:30am, 1cap @ 08:30am, 1cap @ 13:00, 2caps @ 18:30
Weight – 84.4kg (186.1lbs)
Started my new lifting macrocycle today, really looking forward to what I can do with this alongside the LDG and S4. I’ll update progress on lifting numbers etc as they happen. Jumped on the scales this morning and there hasn’t really been any change in the previous five days but considering I’d lowered my calories that’s a good thing. I’ve decided to push my daily calories back up to 4000 a day for the next 2-3 weeks. I’m 7.5% bodyfat so sacrificing a percent or two in order to gain some size wouldn’t be the end of the world. Headaches seem to have gone. I’ll look at posting my average daily food intake in the next few days.
LDG - 10mg @ 5:45am
S4 - 25mg @ 5:45am, 25mg @ 11:15am
M1 MK – 3caps @ 5:30am, 1cap @ 08:30am, 1cap @ 13:00, 2caps @ 18:30
Weight – 84.4kg (186.1lbs)
Started my new lifting macrocycle today, really looking forward to what I can do with this alongside the LDG and S4. I’ll update progress on lifting numbers etc as they happen. Jumped on the scales this morning and there hasn’t really been any change in the previous five days but considering I’d lowered my calories that’s a good thing. I’ve decided to push my daily calories back up to 4000 a day for the next 2-3 weeks. I’m 7.5% bodyfat so sacrificing a percent or two in order to gain some size wouldn’t be the end of the world. Headaches seem to have gone. I’ll look at posting my average daily food intake in the next few days.
Day 7:
LDG - 10mg @ 5:45am
S4 - 25mg @ 5:45am, 25mg @ 11:15am
M1 MK – 3caps @ 5:30am, 1cap @ 08:30am, 1cap @ 13:00, 2caps @ 18:30
Felt good in the gym this morning, still no real strength increases to report yet. Started to get a slight tint of yellow vision last night while I was lying in bed. Nothing major. Back upto 4000cals a day now so I’ve posted todays meals below…
05:45am – 1 x slice of wholemeal bread, 1 x small banana, 10g peanut butter (7g protein)
08:30am – 1 cup semi-skimmed milk, 90g rolled oats, 1 x small banana, 10g peanut butter (23g protein)
11:00am – 1 x Quark yogurt 120g (22g protein)
13:15 – 100g (raw) brown rice, 165g ground turkey, 50g reduced fat coleslaw, 15g light mayo (62g protein)
15:30 – 1 x wholemeal wrap, 1 can tuna, 15g light mayo, 25g spinach (34g protein)
18:00 – 200g chicken breast, 300g white potato, 100g broccoli, 80g courgette, 75g bell pepper, 75g onion, 10ml olive oil (67g protein)
19:30 – 2 x chocolate rice cake (3g protein)
21:30 – 250g Greek yogurt, 20g casein protein powder, 50g granola, 100g strawberries, 30g blueberries, 20g almonds (37g protein)
Total = 255g protein
LDG - 10mg @ 5:45am
S4 - 25mg @ 5:45am, 25mg @ 11:15am
M1 MK – 3caps @ 5:30am, 1cap @ 08:30am, 1cap @ 13:00, 2caps @ 18:30
Felt good in the gym this morning, still no real strength increases to report yet. Started to get a slight tint of yellow vision last night while I was lying in bed. Nothing major. Back upto 4000cals a day now so I’ve posted todays meals below…
05:45am – 1 x slice of wholemeal bread, 1 x small banana, 10g peanut butter (7g protein)
08:30am – 1 cup semi-skimmed milk, 90g rolled oats, 1 x small banana, 10g peanut butter (23g protein)
11:00am – 1 x Quark yogurt 120g (22g protein)
13:15 – 100g (raw) brown rice, 165g ground turkey, 50g reduced fat coleslaw, 15g light mayo (62g protein)
15:30 – 1 x wholemeal wrap, 1 can tuna, 15g light mayo, 25g spinach (34g protein)
18:00 – 200g chicken breast, 300g white potato, 100g broccoli, 80g courgette, 75g bell pepper, 75g onion, 10ml olive oil (67g protein)
19:30 – 2 x chocolate rice cake (3g protein)
21:30 – 250g Greek yogurt, 20g casein protein powder, 50g granola, 100g strawberries, 30g blueberries, 20g almonds (37g protein)
Total = 255g protein
Day 8:
LDG - 10mg @ 5:45am
S4 - 25mg @ 5:45am, 25mg @ 11:15am
M1 MK – 3caps @ 5:30am, 1cap @ 08:30am, 1cap @ 13:00, 2caps @ 19:30
Nothing new to report. Felt a slight bicep pump during the afternoon which I’ve never really had before but apart from that still feeling good.
LDG - 10mg @ 5:45am
S4 - 25mg @ 5:45am, 25mg @ 11:15am
M1 MK – 3caps @ 5:30am, 1cap @ 08:30am, 1cap @ 13:00, 2caps @ 19:30
Nothing new to report. Felt a slight bicep pump during the afternoon which I’ve never really had before but apart from that still feeling good.
Post up some gym numbers.
Will do Steve. Hit a chest workout today for the second time this week. Haven’t done a program that involves hitting the same muscle groups twice a week for years. I’ll post details later (just about to run into work).
Sent from my iPhone using Tapatalk
Keep up the good work man!
Day 9:
LDG - 10mg @ 5:45am
S4 - 25mg @ 5:45am, 25mg @ 11:15am
M1 MK – 3caps @ 5:30am, 1cap @ 08:30am, 1cap @ 13:00, 2caps @ 18:30
Dosed at the normal time this morning and felt super motivated on the drive to the gym. Pharoah Monche cranked WAY UP! Today was a repeat of Mondays chest and back workout. I’m hitting upper body muscle groups twice a week with my new program, something I haven’t done for many years. This way I’m hoping to see a clearer progression week to week. Sticking in the 10-12 rep range x 4, I progressed from Monday hitting all sets at 12 reps or increasing the weight from hitting 12 on Monday.
Bench Press
Monday - 12, 11, 10 @ 70kg (155lbs), 5 @ 75kg (165lbs)
Thursday – 12, 12, 12 @ 70kg (155lbs), 6 @ 75kg (165lbs)
Incline DB Press
Monday – 3 x 12 @ 22.5kg (50lbs), 6 @ 25kg (55lbs)
Thursday 3 x 12 @ 25kg (55lbs), 6 @ 27.5kg (61lbs)
Cable Pull Overs
Monday – 3 x 12 @ 42.5kg (93lbs), 6 @ 47.5kg (105lbs)
Thursday – 3 x 12 @ 47.5kg (105lbs), 6 @ 50kg (110lbs)
Pendlay Row
Monday – 3 x 12 @ 70kg (154lbs)
Thursday – 3 x 12 @ 75kg (165lbs)
Happy with the small progression. I had a spotter today which I didn’t on Monday and although he wasn’t needed its always a confidence boost when you’re lifting so that could account for the increase.
Sent from my iPhone using Tapatalk
LDG - 10mg @ 5:45am
S4 - 25mg @ 5:45am, 25mg @ 11:15am
M1 MK – 3caps @ 5:30am, 1cap @ 08:30am, 1cap @ 13:00, 2caps @ 18:30
Dosed at the normal time this morning and felt super motivated on the drive to the gym. Pharoah Monche cranked WAY UP! Today was a repeat of Mondays chest and back workout. I’m hitting upper body muscle groups twice a week with my new program, something I haven’t done for many years. This way I’m hoping to see a clearer progression week to week. Sticking in the 10-12 rep range x 4, I progressed from Monday hitting all sets at 12 reps or increasing the weight from hitting 12 on Monday.
Bench Press
Monday - 12, 11, 10 @ 70kg (155lbs), 5 @ 75kg (165lbs)
Thursday – 12, 12, 12 @ 70kg (155lbs), 6 @ 75kg (165lbs)
Incline DB Press
Monday – 3 x 12 @ 22.5kg (50lbs), 6 @ 25kg (55lbs)
Thursday 3 x 12 @ 25kg (55lbs), 6 @ 27.5kg (61lbs)
Cable Pull Overs
Monday – 3 x 12 @ 42.5kg (93lbs), 6 @ 47.5kg (105lbs)
Thursday – 3 x 12 @ 47.5kg (105lbs), 6 @ 50kg (110lbs)
Pendlay Row
Monday – 3 x 12 @ 70kg (154lbs)
Thursday – 3 x 12 @ 75kg (165lbs)
Happy with the small progression. I had a spotter today which I didn’t on Monday and although he wasn’t needed its always a confidence boost when you’re lifting so that could account for the increase.
Sent from my iPhone using Tapatalk
