Day 16:
LDG – 10mg @ 5:45am
S4 – 25mg @ 5:45am, 25mg @ 11:00am
M1 MK – 3caps @ 5:30am, 2cap @ 08:30am, 2caps @ 18:30
Weight – 83.8kg (185lbs)
Second chest/back session of the week today. Hitting the same weight and reps on the bench. Hit an extra rep on my DB incline press then did a few drop sets. Cable pull overs felt better today. Upped the weight on the Pendlay row to 4 x 12 @ 77.5kg (171lbs). Increased the sets of deadlifts by 2.5kg (5.5lbs). Nothing really to note in terms of strength increases.
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LDG – 10mg @ 5:45am
S4 – 25mg @ 5:45am, 25mg @ 11:00am
M1 MK – 3caps @ 5:30am, 2cap @ 08:30am, 2caps @ 18:30
Weight – 83.8kg (185lbs)
Second chest/back session of the week today. Hitting the same weight and reps on the bench. Hit an extra rep on my DB incline press then did a few drop sets. Cable pull overs felt better today. Upped the weight on the Pendlay row to 4 x 12 @ 77.5kg (171lbs). Increased the sets of deadlifts by 2.5kg (5.5lbs). Nothing really to note in terms of strength increases.
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