Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[Raptor Rep]

Push and Delts

Good little push and delt day ticked off this week. Little adjustment to training volume too - an additional tricep exercise added to this session just to even up the volume between tris and bis a little more so we are sitting at a total of 7 sets per week for both tris and bis.

As always sponsored by the best in the game @Raptor Labs and @Raptor Rep

Working Sets

Panatta Decline Press
72.5 x 7
70 x 8

Dumbbell Lateral
20 x 9
17.5 x 13

High Incline Smith Press
105 x 10

Dual Cable Rear Delt Fly
12.5 x 12

Dual Cable Lateral
45 x 15

Long Strap Tricep Pushdown
115 x 11
110 x 11

Cross Body Pushdown
40 x 18

growing nicely bro, it's working

 

[ROIDDERS]

Tidiest i’ve ever been at this body weight for sure. I just generally tend to hold some extra body fat in my offseason but this time round we are keeping things as clean as possible

Absolutely brother, cardio is key for heart health and insulin sensitivity in the offseason.

Yes sir - @Raptor Labs and @Raptor Rep keeping me stocked up with only the best peptides in the game to keep everything in check

Will keep em coming then boss

EF respect!

 

[Tiger Salman Khan]

Push and Delts

Good little push and delt day ticked off this week. Little adjustment to training volume too - an additional tricep exercise added to this session just to even up the volume between tris and bis a little more so we are sitting at a total of 7 sets per week for both tris and bis.

As always sponsored by the best in the game @Raptor Labs and @Raptor Rep

Working Sets

Panatta Decline Press
72.5 x 7
70 x 8

Dumbbell Lateral
20 x 9
17.5 x 13

High Incline Smith Press
105 x 10

Dual Cable Rear Delt Fly
12.5 x 12

Dual Cable Lateral
45 x 15

Long Strap Tricep Pushdown
115 x 11
110 x 11

Cross Body Pushdown
40 x 18

@Hog. arms looking massive...good job......

 

[Hog.]

Quite pleased with the front shots from this weeks checkin with the boss man.

Best i’ve looked at this weight by far which is cool, especially considering the minimal androgens we are currently running (225 test / 90 EQ p/w) - currently hovering at around the 91kg mark fasted first thing in the AM.

Training volume slowly on the up week by week, 44 total working sets across all body parts split as follows in order of priority:

Delts - 11
Biceps - 7
Triceps - 7
Chest - 5
Glutes - 3
Hamstrings - 3
Back - 2
Quads - 2
Adductors - 2
Calves - 1

As always sponsored by the best in the game @Raptor Labs and @Raptor Rep

 

[the_alcatraz]

Quite pleased with the front shots from this weeks checkin with the boss man.

Best i’ve looked at this weight by far which is cool, especially considering the minimal androgens we are currently running (225 test / 90 EQ p/w) - currently hovering at around the 91kg mark fasted first thing in the AM.

Training volume slowly on the up week by week, 44 total working sets across all body parts split as follows in order of priority:

Delts - 11
Biceps - 7
Triceps - 7
Chest - 5
Glutes - 3
Hamstrings - 3
Back - 2
Quads - 2
Adductors - 2
Calves - 1

As always sponsored by the best in the game @Raptor Labs and @Raptor Rep

we pleased with you bro
thick arms big chest lean impressive

 

[Raptor Rep]

Quite pleased with the front shots from this weeks checkin with the boss man.

Best i’ve looked at this weight by far which is cool, especially considering the minimal androgens we are currently running (225 test / 90 EQ p/w) - currently hovering at around the 91kg mark fasted first thing in the AM.

Training volume slowly on the up week by week, 44 total working sets across all body parts split as follows in order of priority:

Delts - 11
Biceps - 7
Triceps - 7
Chest - 5
Glutes - 3
Hamstrings - 3
Back - 2
Quads - 2
Adductors - 2
Calves - 1

As always sponsored by the best in the game @Raptor Labs and @Raptor Rep

crazy progress as always legend