Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[the_alcatraz]

Couple of professional stage shots from the comp.
These came out killer and i’m so fortunate and grateful that I was able to represent the @Raptor Labs crew on stage. Team Raptor on top

@Raptor Rep

perfect body on stage bro you are the real deal

POST SHOW REVERSE UPDATE:

New training is programme is in and for the time being it’s pretty bare bones basic with super low volume until we fix up some blood markers that were elevated post show. Once these markers return to normal it will be time to full send - but for now we are keeping the reverse very tidy and slow / controlled in terms of both diet and training - this will set me up perfectly for a long offseason of growth to put on some quality tissue and be competitive in the next weight class up.

The new training programme is specifically targeted at some weak points that we have identified on my physique that need to be improved in order to present an even better package next time I step on stage.

PEDS are in full health phase mode until blood markers improve (hopefully within the next 4 weeks) sitting at -

225mg Test E per week
90mg EQ per week
5iu GH Daily

Also utilising a host of peptides - will do an updated log specifically for these and detailing how they impact this reverse phase and coming offseason.
All PEDS and Peptides are provided as always by the best in the game @Raptor Labs and @Raptor Rep

Reverse calories and macros are as follows -
TD - 2901 cals 202p , 403c, 41f
RD - 2720 cals 222p , 277c , 65f

New training programme is as follows -
Monday - Legs and Biceps
Tuesday - Push and Delts
Wednesday - Rest
Thursday - Posterior
Friday - Chest and Delts
Saturday - Arms and Back
Sunday - Rest

reverse update i see you going to grow post show, now is the time to get food in high bro

 

[Hog.]

perfect body on stage bro you are the real deal

reverse update i see you going to grow post show, now is the time to get food in high bro

Slow and steady wins the race brother.

 

[Hog.]

Push and Delts

Little Push and Delts session that went down on Tuesday, as stated in my earlier log volume is super low currently pretty much only doing one set per exercise and leaving about 1-2 RIR so training for the time being is a little boring but it’s what must be done in order to improve bloods and get healthy again post show (health is wealth) - hopefully only another 2-4 weeks of less intense training and we will be back to full boar mode making some serious gains

Really looking forward to seriously pushing the limits again soon in the gym and putting on some serious tissue but for the time being it’s nice to just get in there and feel some good contractions / push some blood around.

As always sponsored by the @Raptor Labs the only place you should be buying your super supps from
@Raptor Rep

Working Sets:

Pec Dec
40 x 14

Panatta Decline Chest Press
45 x 10

Dbell Lateral Raise
12.5 x 12

High Incline Smith Press
80 x 10

Cable Rear Delt Flies (cuffed)
30 x 18

Cable Lateral Raise (cuffed)
25 x 20

Tricep Extension
75 x 13

 

[SteveMobsterG]

Taking recovery slowly = good.

 

[Hog.]

Taking recovery slowly = good.

Absolutely- in this phase, slow and steady wins the race. Setting up for a nice long productive offseason.

 

[the_alcatraz]

Push and Delts

Little Push and Delts session that went down on Tuesday, as stated in my earlier log volume is super low currently pretty much only doing one set per exercise and leaving about 1-2 RIR so training for the time being is a little boring but it’s what must be done in order to improve bloods and get healthy again post show (health is wealth) - hopefully only another 2-4 weeks of less intense training and we will be back to full boar mode making some serious gains

Really looking forward to seriously pushing the limits again soon in the gym and putting on some serious tissue but for the time being it’s nice to just get in there and feel some good contractions / push some blood around.

As always sponsored by the @Raptor Labs the only place you should be buying your super supps from
@Raptor Rep

Working Sets:

Pec Dec
40 x 14

Panatta Decline Chest Press
45 x 10

Dbell Lateral Raise
12.5 x 12

High Incline Smith Press
80 x 10

Cable Rear Delt Flies (cuffed)
30 x 18

Cable Lateral Raise (cuffed)
25 x 20

Tricep Extension
75 x 13

your arms and chest is big bro
working the front lat spread well

 

[stevesmi]

Couple of professional stage shots from the comp.
These came out killer and i’m so fortunate and grateful that I was able to represent the @Raptor Labs crew on stage. Team Raptor on top

@Raptor Rep

@Hog. We are grateful to have you on here. You are an absolute machine. Great job, man. You look like 1 million bucks.

 

[BodyMonster34]

Couple of professional stage shots from the comp.
These came out killer and i’m so fortunate and grateful that I was able to represent the @Raptor Labs crew on stage. Team Raptor on top

@Raptor Rep

bro nice. i bet after competition a line of lot lizards waiting. you looked good @Hog.

 

[ceo]

Couple of professional stage shots from the comp.
These came out killer and i’m so fortunate and grateful that I was able to represent the @Raptor Labs crew on stage. Team Raptor on top

@Raptor Rep

bros this one looks good. @Hog. You look like a true champion. One of the best physique I've seen in a long time.

 

[Ulter]

Couple of professional stage shots from the comp.
These came out killer and i’m so fortunate and grateful that I was able to represent the @Raptor Labs crew on stage. Team Raptor on top

@Raptor Rep

Very impressive with these pictures. You went in there with a right mindset and it paid off
Congratulations. @Hog.