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Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

Full depletion day diet as we get into peak week!!

Cals and macros are as follows
1835 cals 230p 60c 75f

As always sponsored by the best in the game @Raptor Labs and @Raptor Rep

M1
60g Oats
60g WPI
20g 95% dark chocolate

M2
3 Rice Cakes
150g Turkey Breast
2 Eggs
20g Nut Butter

M3
3 Eggs

M4 (not pictured)
350g Turkey Breast
1 Egg
30g Nut Butter
not long at all now bro
 
The depleted look @ 3 days out from my first ever IFBB show. Juniors Under 80kg bodybuilding is the class of choice. Sitting at 78kg on the dot in these morning fasted check-ins. These were taken after 4 days of running 60 grams carbs total for the day and 7.5L of water per day so a very depleted look for sure but i’m keen to fill it up and bring it to life.

Cannot thank the guys over @Raptor Labs and @Raptor Rep enough for looking after my every need this prep with the absolute best gear in the game.

Will post an update on the supps i’m running in the coming days as we get closer to comp but for now enjoy the depleted morning look @ 3 days out. Will only get better from here as we slowly fill up and get JUICY.
 

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The depleted look @ 3 days out from my first ever IFBB show. Juniors Under 80kg bodybuilding is the class of choice. Sitting at 78kg on the dot in these morning fasted check-ins. These were taken after 4 days of running 60 grams carbs total for the day and 7.5L of water per day so a very depleted look for sure but i’m keen to fill it up and bring it to life.

Cannot thank the guys over @Raptor Labs and @Raptor Rep enough for looking after my every need this prep with the absolute best gear in the game.

Will post an update on the supps i’m running in the coming days as we get closer to comp but for now enjoy the depleted morning look @ 3 days out. Will only get better from here as we slowly fill up and get JUICY.
yet you still looking great bro wishing you all the best
 
The depleted look @ 3 days out from my first ever IFBB show. Juniors Under 80kg bodybuilding is the class of choice. Sitting at 78kg on the dot in these morning fasted check-ins. These were taken after 4 days of running 60 grams carbs total for the day and 7.5L of water per day so a very depleted look for sure but i’m keen to fill it up and bring it to life.

Cannot thank the guys over @Raptor Labs and @Raptor Rep enough for looking after my every need this prep with the absolute best gear in the game.

Will post an update on the supps i’m running in the coming days as we get closer to comp but for now enjoy the depleted morning look @ 3 days out. Will only get better from here as we slowly fill up and get JUICY.
3 days out you will win this bro you look like a true champ right ther
 
Bought home some shrapnel for the @Raptor Labs team at my IFBB Debut and first ever bodybuilding comp. Took out my class and came 1st in Jnrs and came 3rd in the Open True Novice - 1st and 2nd place in this class were both much older than me and were around 14+ kg heavier than me. Considering I was probably the lightest guy on stage in this class i’m very very happy with the 3rd place result because it means conditioning was ON POINT.

I don’t want to toot my own horn but I think I was the most conditioned athlete on stage hence the placing regardless of the muscle mass difference.

Will throw up several more updates about comp day and the days leading up to it but it was a super hectic week so sorry for the lack of updates but i’ll be sure to throw heaps up in the coming days. Also sorry about the pic quality - i’m yet to receive the professional photos but i’ll be sure to post those when I get them.

Massive massive thank you to my sponsor @Raptor Labs and @Raptor Rep for supplying with everything I could possibly need during this entire prep. None of this would be possible without their help and support. Hit them up for the best quality super supps in the game backed by legitimate HPLC testing.
 

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