Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[ROIDDERS]

Leg day!!

Adductors machine
Set 1: 163- 14rep
Set 2: 163kg- 13rep

Seated Hamstring curl
Set 1: 74kg- 14rep
Set 2: 65kg- 12rep

Cybex squat press
Set 1: 330kg- 10rep
Set 3: 280kg- 10rep

Smith machine reverse lunges
Set 1: 80kg-12rep
Set 2: 80kg-11rep

Leg extension
Set 1: 95kg- 13rep
Set 2: 95kg-11rep

Back extension
Set 1: 50kg- 14rep
Set 2: 50kg- 10rep dropset 25kg- 5rep

Had a very good session strength climbing up, pump really amazing.

this is good. 2 sets each is on point. keeping the rep ranges strong 10-14 is also smart @Ratatata

 

[ceo]

Leg day!!

Adductors machine
Set 1: 163- 14rep
Set 2: 163kg- 13rep

Seated Hamstring curl
Set 1: 74kg- 14rep
Set 2: 65kg- 12rep

Cybex squat press
Set 1: 330kg- 10rep
Set 3: 280kg- 10rep

Smith machine reverse lunges
Set 1: 80kg-12rep
Set 2: 80kg-11rep

Leg extension
Set 1: 95kg- 13rep
Set 2: 95kg-11rep

Back extension
Set 1: 50kg- 14rep
Set 2: 50kg- 10rep dropset 25kg- 5rep

Had a very good session strength climbing up, pump really amazing.

bros you pumping it for sure. This is the best leg day. I've seen all day. @Ratatata

 

[RoySimpson]

Leg day!!

Adductors machine
Set 1: 163- 14rep
Set 2: 163kg- 13rep

Seated Hamstring curl
Set 1: 74kg- 14rep
Set 2: 65kg- 12rep

Cybex squat press
Set 1: 330kg- 10rep
Set 3: 280kg- 10rep

Smith machine reverse lunges
Set 1: 80kg-12rep
Set 2: 80kg-11rep

Leg extension
Set 1: 95kg- 13rep
Set 2: 95kg-11rep

Back extension
Set 1: 50kg- 14rep
Set 2: 50kg- 10rep dropset 25kg- 5rep

Had a very good session strength climbing up, pump really amazing.

@Ratatata awesome leg workout right here!

 

[Ratatata]

@Ratatata the training is hardcore bro back
but your pic below the knee whats that? is the injury?

I do have vericose veins. Waiting for surgery. It take bit of time for surgery in Australia.

Killer quads

Thanks!!!

I do like the Cybex squat press but wished I could load more

I have maxed out too now moving back to cycbex hack squat.

looking good. looks like you are getting a nice pump @Ratatata keep up the good work we love this!

Thanks allot!!

@Ratatata Very good work, pounding your legs. That's how you build a strong physique. Keep up the good work. You are a champion.

@Ratatata bro pushing it nicely. keep up the grind. i want to see you push it

@Ratatata i like the cybex squat press. that is on point. the smith machine reverse lunges as well

this is good. 2 sets each is on point. keeping the rep ranges strong 10-14 is also smart @Ratatata

bros you pumping it for sure. This is the best leg day. I've seen all day. @Ratatata

@Ratatata awesome leg workout right here!

Thanks everyone. EF

 

[the_alcatraz]

do have vericose veins. Waiting for surgery. It take bit of time for surgery in Australia

Is that painful bro?

 

[Ratatata]

Is that painful bro?

Not really. Jst looks weird but no problem in day to day life.

 

[the_alcatraz]

Not really. Jst looks weird but no problem in day to day life.

as long as no pain bro

 

[Ratatata]

Tricep and back day!!!

Singel arm tricep cable extension
Set 1: 17kg- 11rep
Set 2: 15kg- 13rep

Iso lateral d.y row
Set 1: 60kg each- 13rep
Set 2: 60kg each- 11rep

Barbell skull crusher
Set 1: 40kg- 12rep
Set 2: 40kg- 12rep
Set 3: 40kg- 11rep

Single arm lat focused low row
Set 1: 80kg- 9rep
Set 2: 80kg- 9rep

Seated neutral grip cable row( 1sec pause at contraction)
Set 1: 75kg-15rep 15sec rest 8 more rep 15sec rest 6 more rep

Cable Rear delt fly
Set 1: 54kg- 13rep

Seated machine shrug
Set 1: 120kg- 16rep
Set 2: 120kg- 15rep

 

[the_alcatraz]

Tricep and back day!!!

Singel arm tricep cable extension
Set 1: 17kg- 11rep
Set 2: 15kg- 13rep

Iso lateral d.y row
Set 1: 60kg each- 13rep
Set 2: 60kg each- 11rep

Barbell skull crusher
Set 1: 40kg- 12rep
Set 2: 40kg- 12rep
Set 3: 40kg- 11rep

Single arm lat focused low row
Set 1: 80kg- 9rep
Set 2: 80kg- 9rep

Seated neutral grip cable row( 1sec pause at contraction)
Set 1: 75kg-15rep 15sec rest 8 more rep 15sec rest 6 more rep

Cable Rear delt fly
Set 1: 54kg- 13rep

Seated machine shrug
Set 1: 120kg- 16rep
Set 2: 120kg- 15rep

wide af back bro! you are killer thick

 

[stevesmi]

@

Tricep and back day!!!

Singel arm tricep cable extension
Set 1: 17kg- 11rep
Set 2: 15kg- 13rep

Iso lateral d.y row
Set 1: 60kg each- 13rep
Set 2: 60kg each- 11rep

Barbell skull crusher
Set 1: 40kg- 12rep
Set 2: 40kg- 12rep
Set 3: 40kg- 11rep

Single arm lat focused low row
Set 1: 80kg- 9rep
Set 2: 80kg- 9rep

Seated neutral grip cable row( 1sec pause at contraction)
Set 1: 75kg-15rep 15sec rest 8 more rep 15sec rest 6 more rep

Cable Rear delt fly
Set 1: 54kg- 13rep

Seated machine shrug
Set 1: 120kg- 16rep
Set 2: 120kg- 15rep

@Ratatata tricep and back day are on point. barbell skull crushers and single arm lat focused low row are on point. keep up the grind!