Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

[the_alcatraz]

Rest day

Powered by @Raptor Labs @Raptor Rep

2780cals 280p 280c 60f

Third low day in a row today as we really try for new found condition next week.
3 weeks out on the dot today so time to really dig in when needed, we will most likely get a high next week but tomorrow morning pics and weight to coach to see if we run another low tomorrow or a training day cals.


Meal 1
95g oats
150g frozen strawberries
50g whey



Meal 2
330g chicken breast
80g rice
25g Pinapple
100g veg
30g peanut butter



Meal 3
80g rice cream
70g frozen strawberries
70g frozen blueberries
30g whey (made into whey drizzle)


Meal 4
300g chicken breast
400g pumkin
50g kimchi
50g cucumber
30g peanut butter
(I make my peanut butter into a satay sauce with sweetener)
This was a new style to a meal on a rest I do was amazing volume and elite taste

Meal 5 ninja kremi
200g chocolate coconut water
40g whey
50g strawberries

big big rest day , 3 weeks out going to be closer to really getting cardio up next 2 weeks bro

 

[Poprox]

CHECKIN
2.5weeks out
Powered by @Raptor Labs @Raptor Rep

98.7KG new low


Coach is happy we are off the back of 4 low days here and going to run low today and tomorrow again and then potentially refuel on Thursday

Upped by 20mcg of Clen
Adding in anavar at 20mg pre training too

Super supps:

• 250T sust
• 600 primo
• 6iu GH
• 60mcg clen everyday (up to 80mcg today)
• 50mg stanazol
•20mg anavar

Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training @Driven_nutrition

Current macros for next week
Training 3170kcal 280p 400c 50f
Rest 2980kcal 280p 330c 60f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

 

[Allupfromhere]

CHECKIN
2.5weeks out
Powered by @Raptor Labs @Raptor Rep

98.7KG new low


Coach is happy we are off the back of 4 low days here and going to run low today and tomorrow again and then potentially refuel on Thursday

Upped by 20mcg of Clen
Adding in anavar at 20mg pre training too

Super supps:

• 250T sust
• 600 primo
• 6iu GH
• 60mcg clen everyday (up to 80mcg today)
• 50mg stanazol
•20mg anavar

Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training @Driven_nutrition

Current macros for next week
Training 3170kcal 280p 400c 50f
Rest 2980kcal 280p 330c 60f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

Almost game day brother, your hard work and commitment is clearly showing. Shredded, full detail yet keeping a full look. I have a feeling your going to do really well come stage day. Much love bro

 

[the_alcatraz]

CHECKIN
2.5weeks out
Powered by @Raptor Labs @Raptor Rep

98.7KG new low


Coach is happy we are off the back of 4 low days here and going to run low today and tomorrow again and then potentially refuel on Thursday

Upped by 20mcg of Clen
Adding in anavar at 20mg pre training too

Super supps:

• 250T sust
• 600 primo
• 6iu GH
• 60mcg clen everyday (up to 80mcg today)
• 50mg stanazol
•20mg anavar

Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training @Driven_nutrition

Current macros for next week
Training 3170kcal 280p 400c 50f
Rest 2980kcal 280p 330c 60f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

Winner of the show @Poprox facts and mic drops bro you will win this