Approved Log Abolones Rebuild Log - Testosterone, Primobolan, HGH, Insulin

[the_alcatraz]

Week 4 day 2
Bench



Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 3x3 125
Bench 2x5 120
A1 Pec Fly 2x5 15
A2 Push Ups - Weighted 3xAMRAP +25kg plate
Bent Over Row 4x8 100kg
DB Lat Pullover 2x12 30kg + resistance band ( kILLER)
ARMS super set bicep/tricep 4x10 weight >>>???


feeling good solid bench session strength is creeping back feeling REAL good!!!!

Bench day, 125kg right?
how about some core work to close @abolone

 

[abolone]

Bench day, 125kg right?
how about some core work to close @abolone

Cores hit twice a week
Day 1 & day 3
Squats/deadlifts

I do 3 sets of 10 ab wheel on day 1
I do 3 sets of 10 leg raises on day 3

 

[the_alcatraz]

Cores hit twice a week
Day 1 & day 3
Squats/deadlifts

I do 3 sets of 10 ab wheel on day 1
I do 3 sets of 10 leg raises on day 3

im talking about planks too bro

 

[RoySimpson]

week 4 day 1


pre workout
5iu novorapid
2iu hgh
25g honey 2 crumpets


Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8

-Exercises

Day 1 Squats
SB Squats 3x3 ( hip pain still there and very very annoying to squat with )
SB Squats 2x5
Split Squat - FEE 2x5
Back Extensions 3x10
Lying Leg Curls 2x12
AB Wheel 2x10

---

week 4 day 1
Lab : @KAOS Anabolics
Peds - Test350/Primo350/5iu HGH pm/15iu lantus slin AM/ Novorapid 5iu preworkout!
Water : 5L
Sleep : 7hrs
Mood: Great!!
Steps 2,000

---

nothing overly exciting.... just chipping away

- Abolone

@abolone solid work right here will be following along!

 

[abolone]

Week 4 day 3
Deadlifts


Nutrition: 4900cals ( training days )
Water : 5L
Sleep : 8hrs
Bodyweight : 101kg

---

Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH pm 2iu pre training / 15iu lantus slin AM / Novorapid 5iu preworkout!
Nutrition: 4900cals


Water : 5L
Sleep : 7hrs
Mood: Great!!
Steps 1,000 ( lil low due to no work atm )

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10

Day 3 DeadLifts

Conventional Deadlift 4x4 155
Nordic Curls 3x6-8 bw
B-Stance RDL 3x6 27.5
Chin Ups 4x8 +10kg
Hanging Leg Raises 3x10 BW


overall feeling good, appetite has had abit of a decrease due to the daily activity which is low, i use to average 20k steps now im lucky to get in 1k........... work has dried up at the moment currently no work....all good things should return to normal soon

i will start doing 15mins cardio after each session..

SHOUT OUT TO @Raptor Labs For the insulin super fast delivery great Aussie vendor!! Cheers mate!

- Abolone

 

[25homes]

week 4 day 1


pre workout
5iu novorapid
2iu hgh
25g honey 2 crumpets


Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8

-Exercises

Day 1 Squats
SB Squats 3x3 ( hip pain still there and very very annoying to squat with )
SB Squats 2x5
Split Squat - FEE 2x5
Back Extensions 3x10
Lying Leg Curls 2x12
AB Wheel 2x10

---

week 4 day 1
Lab : @KAOS Anabolics
Peds - Test350/Primo350/5iu HGH pm/15iu lantus slin AM/ Novorapid 5iu preworkout!
Water : 5L
Sleep : 7hrs
Mood: Great!!
Steps 2,000

---

nothing overly exciting.... just chipping away

- Abolone

Nice update here

 

[ballin2504]

Week 4 day 3
Deadlifts


Nutrition: 4900cals ( training days )
Water : 5L
Sleep : 8hrs
Bodyweight : 101kg

---

Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH pm 2iu pre training / 15iu lantus slin AM / Novorapid 5iu preworkout!
Nutrition: 4900cals


Water : 5L
Sleep : 7hrs
Mood: Great!!
Steps 1,000 ( lil low due to no work atm )

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10

Day 3 DeadLifts

Conventional Deadlift 4x4 155
Nordic Curls 3x6-8 bw
B-Stance RDL 3x6 27.5
Chin Ups 4x8 +10kg
Hanging Leg Raises 3x10 BW


overall feeling good, appetite has had abit of a decrease due to the daily activity which is low, i use to average 20k steps now im lucky to get in 1k........... work has dried up at the moment currently no work....all good things should return to normal soon

i will start doing 15mins cardio after each session..

SHOUT OUT TO @Raptor Labs For the insulin super fast delivery great Aussie vendor!! Cheers mate!
View attachment 152803



- Abolone

@abolone love the touchdown pic man! Gotta love that

 

[the_alcatraz]

Week 4 day 3
Deadlifts


Nutrition: 4900cals ( training days )
Water : 5L
Sleep : 8hrs
Bodyweight : 101kg

---

Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH pm 2iu pre training / 15iu lantus slin AM / Novorapid 5iu preworkout!
Nutrition: 4900cals


Water : 5L
Sleep : 7hrs
Mood: Great!!
Steps 1,000 ( lil low due to no work atm )

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10

Day 3 DeadLifts

Conventional Deadlift 4x4 155
Nordic Curls 3x6-8 bw
B-Stance RDL 3x6 27.5
Chin Ups 4x8 +10kg
Hanging Leg Raises 3x10 BW


overall feeling good, appetite has had abit of a decrease due to the daily activity which is low, i use to average 20k steps now im lucky to get in 1k........... work has dried up at the moment currently no work....all good things should return to normal soon

i will start doing 15mins cardio after each session..

SHOUT OUT TO @Raptor Labs For the insulin super fast delivery great Aussie vendor!! Cheers mate!
View attachment 152803



- Abolone

solid touchdown bro hgh and primo are going to slice you UP!

 

[abolone]

solid touchdown bro hgh and primo are going to slice you UP!

primo going well enjoying it, 4.5 weeks in so far seems good! hgh is great stuff pushed the dose to 6iu right now and slin set @ total 20iu


lets see where this leads.

 

[the_alcatraz]

primo going well enjoying it, 4.5 weeks in so far seems good! hgh is great stuff pushed the dose to 6iu right now and slin set @ total 20iu


lets see where this leads.

imo you dont need 6 ius of hgh bro
3-4 ius is enough