Approved Log Abolones Rebuild Log - Testosterone, Primobolan, HGH, Insulin

[Noah Wixx]

Rebuild Strength/Growth Log
Goals:
Goal is to get back into competitive powerlifting nursing a few injuries at the minute left hip is giving me issues when squatting, physio seen every second week putting in the work and hopefully come back 100%! u100/110 Capo/APL lifter I been powerlifting for a few years now, best lifts are Squat245,Bench170,Dead265, this was sometime ago i don't believe I'm in any form to do this right now..... long way away, lets build!!!

Personal Info/Log Introduction
Age: 30
Height: 5'10
Current Weight: 98
Goal Weight: 105 - 110<
Coach: Two coaches on managing Peds/Nutrition other managing powerlifting program ( been with PL coach for the past 2 years )
Current Cycle or Plan: Currently running 350Test e, 350Primo E, 5iu Hgh , 15iu Lantus Slin AM, 5iu NovoRapid 45mins pre training, .25mg Proviron. Nandrolones will be added in the near future along side Anadrol and halo as things start to get heavier at this stage, Were just building size getting my weight back up...
Lab Used: @KAOS Anabolics !!!
Support Supplements: Nac, Tudca , Magnesium, Metformin, curcumin

Training Program
Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8

-Exercises
Day 1 Squats
SB Squats 3x3
SB Squats 2x5
Split Squat - FEE 2x5
Back Extensions 3x10
Lying Leg Curls 2x12
AB Wheel 2x10

---

Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 3x3
Bench 2x5
A1 Pec Fly 2x5
A2 Push Ups - Weighted 3xAMRAP
Bent Over Row 4x8
DB Lat Pullover 2x12
ARMS super set bicep/tricep 4x10

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10
Day 3 DeadLifts
Conventional Deadlift 4x4
Nordic Curls 3x6-8
B-Stance RDL 3x6
Chin Ups 4x8
Hanging Leg Raises 3x10

Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15
Day 4 Secondary upper day
Seated Overhead Press 4x6
DB Decline Press 3x8
Chest Supported Row 4x8
Rear Delt Fly 3x12
ARMS Superset - bicep/tricep 4x12

Diet Overview: Metobolic system is abit fast and loves calories, i was bulking on 5500cals last bulk prior to leaving for overseas. I'm currently on 4500cals Macros are
Protein 250,Fat70,Carbs700 - 4500 Training days
Protein 275, Fat90, Carbs422 - Rest days 3x a week 3700cals

Water 5L a day
Steps - 2000 on average
Sleep - 6/8hrs on average

Last but not least huge shout out to the team @KAOS Anabolics for allowing me to represent their Lab!


Thanks for viewing my log lets get to work

Lets gooo you got this brother

 

[abolone]

Thanks for the support Gents!
Week 3 day 4.. 3 weeks into Cycle! Back into triple digits!! bang on 100kg this morning!!

Satrurday check in with coach around 10am, Few minor changes

Lab @KAOS Anabolics
bumped the testosterone, Hgh also.
19.4.25
-Proviron out- ByeBye...was fun while it lasted but just runs my libido a little bit to wild..
-test to 440mg Bumped 90mg
-primo same 350mg
-2iu GH preworkout
-4iu GH pre bed
-1iu bump in GH 6iu total! highest ive ran lets go!

---

Calories
Bumped from 4700cals to 4900- 4914 Kcal 261 g Protein795.7 g Carbs 71 g

---

Todays workout.

Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15

Day 4 Secondary upper day
Seated Overhead Press 4x6 75
DB Decline Press 3x8 40s
Chest Supported Row 4x8 75kg each side full ROM
Rear Delt Fly 3x12 7.5kg
ARMS Superset - bicep/tricep 4x12 cables cant recall weights.

 

[ballin2504]

Week 3 day 3
Deadlifts

Nutrition: 4500cals ( training days )
Water : 5L
Sleep : 7hrs
Bodyweight : 96kg

---

Lab : @KAOS Anabolics
Peds - Test350/Primo350/5iu HGH pm/15iu lantus slin AM/ Novorapid 5iu preworkout!
Nutrition: 4700cals ( 200cal bump ) smoothie
WPI protein 50g, Nut butter 20g, Large banana, 50g Mixed berries, 20g Honey, 800ML water = 650cals P46.8 C77.8 F15
View attachment 152582
Water : 5L
Sleep : 7hrs
Mood: Great!!
Steps 1,000 ( lil low due to no work atm )

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10

Day 3 DeadLifts

Conventional Deadlift 4x4 150
Nordic Curls 3x6-8 bw
B-Stance RDL 3x6 25s
Chin Ups 4x8 +10kg
Hanging Leg Raises 3x10 BW


weight is starting to creep slowly 3 weeks on cycle 3 weeks back into training 3 weeks back in a surplus lets get it!!! 4kg up!

---

felt overall good today, intensity no issues, weight is still light for working sets which means i can dial in technique.


Thanks all hope your all well x



- Abolone

@abolone nice work man. That shake looks amazing

 

[RoySimpson]

Rebuild Strength/Growth Log
Goals:
Goal is to get back into competitive powerlifting nursing a few injuries at the minute left hip is giving me issues when squatting, physio seen every second week putting in the work and hopefully come back 100%! u100/110 Capo/APL lifter I been powerlifting for a few years now, best lifts are Squat245,Bench170,Dead265, this was sometime ago i don't believe I'm in any form to do this right now..... long way away, lets build!!!

Personal Info/Log Introduction
Age: 30
Height: 5'10
Current Weight: 98
Goal Weight: 105 - 110<
Coach: Two coaches on managing Peds/Nutrition other managing powerlifting program ( been with PL coach for the past 2 years )
Current Cycle or Plan: Currently running 350Test e, 350Primo E, 5iu Hgh , 15iu Lantus Slin AM, 5iu NovoRapid 45mins pre training, .25mg Proviron. Nandrolones will be added in the near future along side Anadrol and halo as things start to get heavier at this stage, Were just building size getting my weight back up...
Lab Used: @KAOS Anabolics !!!
Support Supplements: Nac, Tudca , Magnesium, Metformin, curcumin

Training Program
Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8

-Exercises
Day 1 Squats
SB Squats 3x3
SB Squats 2x5
Split Squat - FEE 2x5
Back Extensions 3x10
Lying Leg Curls 2x12
AB Wheel 2x10

---

Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 3x3
Bench 2x5
A1 Pec Fly 2x5
A2 Push Ups - Weighted 3xAMRAP
Bent Over Row 4x8
DB Lat Pullover 2x12
ARMS super set bicep/tricep 4x10

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10
Day 3 DeadLifts
Conventional Deadlift 4x4
Nordic Curls 3x6-8
B-Stance RDL 3x6
Chin Ups 4x8
Hanging Leg Raises 3x10

Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15
Day 4 Secondary upper day
Seated Overhead Press 4x6
DB Decline Press 3x8
Chest Supported Row 4x8
Rear Delt Fly 3x12
ARMS Superset - bicep/tricep 4x12

Diet Overview: Metobolic system is abit fast and loves calories, i was bulking on 5500cals last bulk prior to leaving for overseas. I'm currently on 4500cals Macros are
Protein 250,Fat70,Carbs700 - 4500 Training days
Protein 275, Fat90, Carbs422 - Rest days 3x a week 3700cals

Water 5L a day
Steps - 2000 on average
Sleep - 6/8hrs on average

Last but not least huge shout out to the team @KAOS Anabolics for allowing me to represent their Lab!


Thanks for viewing my log lets get to work

@abolone Great to see your dedication to getting back into powerlifting! Your training plan looks solid, and it’s smart to focus on building size while managing your hip issues.

 

[the_alcatraz]

Thanks for the support Gents!
Week 3 day 4.. 3 weeks into Cycle! Back into triple digits!! bang on 100kg this morning!!

Satrurday check in with coach around 10am, Few minor changes

Lab @KAOS Anabolics
bumped the testosterone, Hgh also.
19.4.25
-Proviron out- ByeBye...was fun while it lasted but just runs my libido a little bit to wild..
-test to 440mg Bumped 90mg
-primo same 350mg
-2iu GH preworkout
-4iu GH pre bed
-1iu bump in GH 6iu total! highest ive ran lets go!

---

Calories
Bumped from 4700cals to 4900- 4914 Kcal 261 g Protein795.7 g Carbs 71 g

---

Todays workout.

Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15

Day 4 Secondary upper day
Seated Overhead Press 4x6 75
DB Decline Press 3x8 40s
Chest Supported Row 4x8 75kg each side full ROM
Rear Delt Fly 3x12 7.5kg
ARMS Superset - bicep/tricep 4x12 cables cant recall weights.

your @ kaso is too big lol we get the name bro lol

6 IUs of hgh any sides?

 

[abolone]

your @ kaso is too big lol we get the name bro lol

6 IUs of hgh any sides?

Hahaha! Bro you made me laugh bad here!!!

Got to let the bros know about @KAOS Anabolics !!!!

 

[the_alcatraz]

Hahaha! Bro you made me laugh bad here!!!

Got to let the bros know about @KAOS Anabolics !!!!

why laugh lol? your font too big you going to get spam binned by system

 

[abolone]

week 4 day 1


pre workout
5iu novorapid
2iu hgh
25g honey 2 crumpets


Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8

-Exercises

Day 1 Squats
SB Squats 3x3 ( hip pain still there and very very annoying to squat with )
SB Squats 2x5
Split Squat - FEE 2x5
Back Extensions 3x10
Lying Leg Curls 2x12
AB Wheel 2x10

---

week 4 day 1
Lab : @KAOS Anabolics
Peds - Test350/Primo350/5iu HGH pm/15iu lantus slin AM/ Novorapid 5iu preworkout!
Water : 5L
Sleep : 7hrs
Mood: Great!!
Steps 2,000

---

nothing overly exciting.... just chipping away

- Abolone

 

[25homes]

Should be good will be following

 

[the_alcatraz]

week 4 day 1


pre workout
5iu novorapid
2iu hgh
25g honey 2 crumpets


Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8

-Exercises

Day 1 Squats
SB Squats 3x3 ( hip pain still there and very very annoying to squat with )
SB Squats 2x5
Split Squat - FEE 2x5
Back Extensions 3x10
Lying Leg Curls 2x12
AB Wheel 2x10

---

week 4 day 1
Lab : @KAOS Anabolics
Peds - Test350/Primo350/5iu HGH pm/15iu lantus slin AM/ Novorapid 5iu preworkout!
Water : 5L
Sleep : 7hrs
Mood: Great!!
Steps 2,000

---

nothing overly exciting.... just chipping away

- Abolone

@abolone thats exciting for us bro you doing big squats again volume
any weights on them/
how about macros?