Approved Log Abolones rebuild Log

[the_alcatraz]

Week 2 Day 4 Second upper body day- ( 2 weeks into cycle )

Saturday Check ins
Saturday check in done this morning, weighed myself after a pee/poo weighing in @ 98.6kg 2kg up few progress pics uploaded to kahunas for coach to view and see how body is responding.... waiting for review by coach! ( will update )

Post check in meal was my breakfast smoothie which contains
WPI protein 50g, Nut butter 20g, Large banana, 50g Mixed berries, 20g Honey, 800ML water = 650cals P46.8 C77.8 F15
Lunch - Mission wrap, 150g lean mince, Four bean mix, mixed veg = 756cals P53.1 C86.5 F21.1
Prework out -100g crumpets, 25g honey, 2 medjool dates. Immediately after eating ( 5-10mins ) before training i shot 5iu of novorapid slin.
Intra Workout - pomegranate juice 200ml + 600ml water, 40g powerade, 10g EAA, 10g Creatine, 40g carb+, slip the whole way through your workout.
Postwork out - Cocopops 120g, honey 20g, WPI protein 40g, Large banana, 782ccals P41 C144.7 F2.3

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Current Weight: 98.6kg ( Creeping! )
Current Cycle 350 Test/350Primo/5iu Hgh/Lantus Slin 15iu AM/ novorapid 5iu PRE WORKOUT, Peds shots are daily. daily is just as much smoother spread of blood plasma, less likely to encounter any issues as there's no peaks and valleys in serum levels of each compound, will give us alot more spread to bring test up higher than I've ran before without needing an AI.
Nutrition: 4500cals
Lab : @KAOS Anabolics best in the game !
Water : 5L
Sleep : 7hrs
Mood : Feeling amazing, Feeling very clear and clean headed and goal focused, PUMPED!
Steps 2000 ( working from home doesn't help )

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Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15

Day 4 Secondary upper day
Seated Overhead Press 4x6 72.5
DB Decline Press 3x8 35s
Chest Supported Row 4x8 ( machine 3 plates a side full rom felt great, i really love this machine )
Rear Delt Fly 3x12 7.5kg
ARMS Superset - bicep/tricep 4x12 ( push downs, cable bicep curls )

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Thanks to all the brs who support my journey, and a special thanks to my team @KAOS Anabolics Top vendor with unbeatable service!!

- Abolone

thickening up bro daily how much your total macros now?

 

[abolone]

thickening up bro daily how much your total macros now?

thickening up bro daily how much your total macros now?

Thanks dude, definitely look and feel different and only two weeks in, compounds haven't even saturated yet! Exciting times ahead!!
Marcos are
Protein 250 carbs 700 fats 66 carbs will be pushed soon!


Current photo from this mornings check in.... slowly creeping yesss!!!

 

[RoySimpson]

Day 2 Week 2
feeling overall good no issues what so ever which is a win, im two weeks back into training with every single variable on point, coaches keeping me accountable! Body weight is getting back up.. Another WIN! Proviron really be polluting my mindset with sexually fantasies which is a common effect i hear........ sigh.
Peds - Test350/Primo350/5iu HGH pm/15iu lantus slin AM/ Novorapid 5iu preworkout!
Prework out -100g crumpets, 25g honey, 2 medjool dates. Immediately after eating ( 5-10mins ) before training i shot 5iu of novorapid slin.
Intra Workout - pomegranate juice 200ml + 600ml water, 40g powerade, 10g EAA, 10g Creatine, 40g carb+, slip the whole way through your
Postwork out - Cocopops 120g, honey 20g, WPI protein 40g, Large banana, 782ccals P41 C144.7 F2.3

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Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

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Day 2 Bench Day
Bench Press 3x3
Bench 2x5
A1 Pec Fly 2x5
A2 Push Ups - Weighted 3xAMRAP
Bent Over Row 4x8
DB Lat Pullover 2x12 Great exercise i really enjoy this one!
ARMS super set bicep/tricep 4x10

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Thanks. all!!!!!!

@abolone Two weeks in killin it weight up feelin good bench day smashed gains

 

[the_alcatraz]

Thanks dude, definitely look and feel different and only two weeks in, compounds haven't even saturated yet! Exciting times ahead!!
Marcos are
Protein 250 carbs 700 fats 66 carbs will be pushed soon!


Current photo from this mornings check in.... slowly creeping yesss!!!

lean and legs look good bro