Approved Log Abolones rebuild Log

[abolone]

benching is looking good, keep it up!

Cheers I really enjoy benching

 

[abolone]

Day 3 Deads.

Current Weight: 94kg ( 7kg down )
Current Cycle 350 Test/350Primo/5iu Hgh/Lantus Slin 15iu AM/ novorapid 5iu PRE WORKOUT
Nutrition: 4500cals
Water : 5L
Steps 15,000

First time deadlifting in 2 months felt FINE considering, Nordic curls arnt the easiest thing, i don't believe i done one correct rep... very difficult hamstring strength isn't there just yet

Prework out -100g crumpets, 25g honey, 2 medjool dates. Immediately after eating ( 5-10mins ) before training i shot 5iu of novorapid slin.
energy was, felt great intensity was also on point which was nice!
Intra Workout -coach said this is very very important when messing around with slin, Intrawork out is pomegranate juice 200ml + 600ml water, 40g powerade, 10g EAA, 10g Creatine, 40g carb+, slip the whole way through your workout.


Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
banded glute bridge 2x10
banded glute + clams 2x10

Day 3 DeadLifts

Conventional Deadlift 4x4 -160
Nordic Curls 3x6-8 bw
B-Stance RDL 3x6 20kg
Chin Ups 4x8 BW
Hanging Leg Raises 3x10 BW

Finished with rehab work for my left hip

Stretches
Figure 4 stretch 2x40sec

Pigeon stretch 2x40sec

Elevated pigeon stretch. 2x 40 sec

Hip flexor lunge stretch 2x40 sec

Banded hip internal 2x10

Banded hip external 2x10

90/ 90 get ups. 3x8 per side


thanks all

 

[RoySimpson]

Day 2 Bench

Woke up feeling a little nauseous this morning, food seemed to make the nausea vanish which was a win possibly from the 5iu HGH shot PM, also been dreaming ever since taking HGH and sleeping and waking up fresh!! Which is another positive!

Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 3x3
Bench 2x5
A1 Pec Fly 2x5
A2 Push Ups - Weighted 3xAMRAP
Bent Over Row 4x8
DB Lat Pullover 2x12
ARMS super set bicep/tricep 4x10


Cals 4500
Water 5L per day
Sleep 7hrs
Steps 15,000
Bw 94kg ( down 7kg )
Peds - test e / primo / lantus slin / novorapid slin / HGH

@abolone Good to hear the nausea went away, bro! HGH dreams and waking up fresh are definitely a bonus! Solid bench day, hitting those heavy triples and fives. Flys, push-ups, rows, and pullovers, hitting all the right spots. Supersetting arms, efficient and effective! Macros and water intake are on point. Keep crushing it!

 

[ballin2504]

Day 3 Deads.

Current Weight: 94kg ( 7kg down )
Current Cycle 350 Test/350Primo/5iu Hgh/Lantus Slin 15iu AM/ novorapid 5iu PRE WORKOUT
Nutrition: 4500cals
Water : 5L
Steps 15,000

First time deadlifting in 2 months felt FINE considering, Nordic curls arnt the easiest thing, i don't believe i done one correct rep... very difficult hamstring strength isn't there just yet

Prework out -100g crumpets, 25g honey, 2 medjool dates. Immediately after eating ( 5-10mins ) before training i shot 5iu of novorapid slin.
energy was, felt great intensity was also on point which was nice!
Intra Workout -coach said this is very very important when messing around with slin, Intrawork out is pomegranate juice 200ml + 600ml water, 40g powerade, 10g EAA, 10g Creatine, 40g carb+, slip the whole way through your workout.


Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
banded glute bridge 2x10
banded glute + clams 2x10

Day 3 DeadLifts

Conventional Deadlift 4x4 -160
Nordic Curls 3x6-8 bw
B-Stance RDL 3x6 20kg
Chin Ups 4x8 BW
Hanging Leg Raises 3x10 BW

Finished with rehab work for my left hip

Stretches
Figure 4 stretch 2x40sec

Pigeon stretch 2x40sec

Elevated pigeon stretch. 2x 40 sec

Hip flexor lunge stretch 2x40 sec

Banded hip internal 2x10

Banded hip external 2x10

90/ 90 get ups. 3x8 per side


thanks all

@abolone great work big fella. Love to see the stretching.

 

[25homes]

Nice work

 

[abolone]

Thanks gentlemen