Approved Log Abolones rebuild Log

[Noah Wixx]

Day 4 Second upper body day-

Saturday Check ins
Saturday check in done this morning, weighed myself after a pee/poo weighing in @ 96kg 2kg up few progress pics uploaded to kahunas for coach to view and see how body is responding.. coach was happy with how body is responding cals will stay @ 4500, no changes to anything this week...diet/peds/sups all stays the same.

feeling overall good alot of doms going on since I'm just back into the swing of things, but every variable is on POINT. The weight in the gym will start to get heavy fast, so for now main focus is form & dialling everything since its nice and light..
Post check in meal was my breakfast smoothie which contains
WPI protein 50g, Nut butter 20g, Large banana, 50g Mixed berries, 20g Honey, 800ML water = 650cals P46.8 C77.8 F15

Prework out -100g crumpets, 25g honey, 2 medjool dates. Immediately after eating ( 5-10mins ) before training i shot 5iu of novorapid slin.
Intra Workout - pomegranate juice 200ml + 600ml water, 40g powerade, 10g EAA, 10g Creatine, 40g carb+, slip the whole way through your workout.
Postwork out - Cocopops 120g, honey 20g, WPI protein 40g, Large banana, 782ccals P41 C144.7 F2.3

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Current Weight: 94kg ( 5kg down )
Current Cycle 350 Test/350Primo/5iu Hgh/Lantus Slin 15iu AM/ novorapid 5iu PRE WORKOUT, Peds shots are daily. daily is just as much smoother spread of blood plasma, less likely to encounter any issues as there's no peaks and valleys in serum levels of each compound, will give us alot more spread to bring test up higher than I've ran before without needing an AI. most ive pushed was 400mg and that was shot 3x M/W/F a week ran into no issues lets see how i respond to daily shots, keen for the weeks to come!
Nutrition: 4500cals
Water : 5L
Sleep : 7hrs
Steps 15,000

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Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15
Day 4 Secondary upper day
Seated Overhead Press 4x6 70
DB Decline Press 3x8 35s
Chest Supported Row 4x8 ( machine 3 plates a side full rom felt great.
Rear Delt Fly 3x12 7.5kg
ARMS Superset - bicep/tricep 4x12

Cocopops ? Taking a page out of rich pianas playbook lol.

 

[abolone]

Cocopops ? Taking a page out of rich pianas playbook lol.

Haha high in carbs and easy to on the digestion system! Very common BB meal amongst the aussies

 

[Noah Wixx]

Day 2 Week 2
feeling overall good no issues what so ever which is a win, im two weeks back into training with every single variable on point, coaches keeping me accountable! Body weight is getting back up.. Another WIN! Proviron really be polluting my mindset with sexually fantasies which is a common effect i hear........ sigh.
Peds - Test350/Primo350/5iu HGH pm/15iu lantus slin AM/ Novorapid 5iu preworkout!
Prework out -100g crumpets, 25g honey, 2 medjool dates. Immediately after eating ( 5-10mins ) before training i shot 5iu of novorapid slin.
Intra Workout - pomegranate juice 200ml + 600ml water, 40g powerade, 10g EAA, 10g Creatine, 40g carb+, slip the whole way through your
Postwork out - Cocopops 120g, honey 20g, WPI protein 40g, Large banana, 782ccals P41 C144.7 F2.3

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Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

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Day 2 Bench Day
Bench Press 3x3
Bench 2x5
A1 Pec Fly 2x5
A2 Push Ups - Weighted 3xAMRAP
Bent Over Row 4x8
DB Lat Pullover 2x12 Great exercise i really enjoy this one!
ARMS super set bicep/tricep 4x10

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Thanks. all!!!!!!

Not gonna lie proviron for me definitely helps boost my libido pretty awesome stuff.

 

[SteveMobsterG]

I can see the dates and honey as a pre-workout meal but crumpets?

 

[abolone]

I can see the dates and honey as a pre-workout meal but crumpets?

push high glucose before hand, crumpets have 192Kcal 5.8g Protein 40g Carbs 0g Fat- and very easy with digestion

 

[25homes]

Nice work

 

[abolone]

Nice work

Thanks again.

 

[25homes]

Doing good my man

 

[abolone]

Week 2 day 3
Deadlifts

Nutrition: 4500cals ( training days )
Water : 5L
Sleep : 7hrs
Bodyweight : 96kg

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Mood: hmm been waking up with bad migraines unsure why, hydration is on point nutrition is on point sleep is on point... slin sides?
Peds: Test e 350, Primobolan e 350, 5iu hgh, .12.5mg proviron, 15iu lantus slin
Lab: -
Steps 2,000

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Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10

Day 3 DeadLifts

Conventional Deadlift 4x4
Nordic Curls 3x6-8
B-Stance RDL 3x6
Chin Ups 4x8
Hanging Leg Raises 3x10

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Felt overall good today, intensity no issues, working weight is still light for working sets which means i can dial in technique.


Thanks all hope your all well x

 

[MasonicBodybuilder]

Sounds like you are dialed in on all aspects right now. Nothing quite like that feeling!!!