Approved Log Abolones rebuild Log

[MUSTANG_18]

Week 2 day 3
Deadlifts

Nutrition: 4500cals ( training days )
Water : 5L
Sleep : 7hrs
Bodyweight : 96kg

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Mood: hmm been waking up with bad migraines unsure why, hydration is on point nutrition is on point sleep is on point... slin sides?
Peds: Test e 350, Primobolan e 350, 5iu hgh, .12.5mg proviron, 15iu lantus slin
Lab: -
Steps 2,000

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Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10

Day 3 DeadLifts

Conventional Deadlift 4x4
Nordic Curls 3x6-8
B-Stance RDL 3x6
Chin Ups 4x8
Hanging Leg Raises 3x10

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Felt overall good today, intensity no issues, working weight is still light for working sets which means i can dial in technique.


Thanks all hope your all well x

migranes? you taking aspirin ed?
and drop the slin for 2 days see how you feel

 

[abolone]

Thanks all!
Excited to announce that I'll be joining Team
@KAOS Anabolics logging on two platforms prepin for my powerlifting comp in September...
20week prep

Just want to say thanks to @KAOS Anabolics for taking me on as a representative of there lab appreciate it big time!

ITS Time to work even harder now!!!



No updates with training today, rest day today... tomorrow I shall update thanks all have a blessed Friday

 

[MUSTANG_18]

Thanks all!
Excited to announce that I'll be joining Team
@KAOS Anabolics logging on two platforms prepin for my powerlifting comp in September...
20week prep

Just want to say thanks to @KAOS Anabolics for taking me on as a representative of there lab appreciate it big time!

ITS Time to work even harder now!!!



No updates with training today, rest day today... tomorrow I shall update thanks all have a blessed Friday

interesting team dude you are going to be team lead I bet PUMP!

 

[abolone]

interesting team dude you are going to be team lead I bet PUMP!

I dont know about that man.. but thanks haha!

@Blackout- is triple digits and HUGE a TRUE inspiration to us all....

 

[MUSTANG_18]

I dont know about that man.. but thanks haha!

@Blackout- is triple digits and HUGE a TRUE inspiration to us all....

you da top dog dude

 

[KAOS Anabolics]

Thanks all!
Excited to announce that I'll be joining Team
@KAOS Anabolics logging on two platforms prepin for my powerlifting comp in September...
20week prep

Just want to say thanks to @KAOS Anabolics for taking me on as a representative of there lab appreciate it big time!

ITS Time to work even harder now!!!



No updates with training today, rest day today... tomorrow I shall update thanks all have a blessed Friday

Absolutely pleasure to have you onboard Abaolone

Now let's hit some goals brother!

 

[ballin2504]

push high glucose before hand, crumpets have 192Kcal 5.8g Protein 40g Carbs 0g Fat- and very easy with digestion

@abolone thats a good piece of advice there

 

[Tiger Salman Khan]

Week 2 day 3
Deadlifts

Nutrition: 4500cals ( training days )
Water : 5L
Sleep : 7hrs
Bodyweight : 96kg

---

Mood: hmm been waking up with bad migraines unsure why, hydration is on point nutrition is on point sleep is on point... slin sides?
Peds: Test e 350, Primobolan e 350, 5iu hgh, .12.5mg proviron, 15iu lantus slin
Lab: -
Steps 2,000

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10

Day 3 DeadLifts

Conventional Deadlift 4x4
Nordic Curls 3x6-8
B-Stance RDL 3x6
Chin Ups 4x8
Hanging Leg Raises 3x10

---

Felt overall good today, intensity no issues, working weight is still light for working sets which means i can dial in technique.


Thanks all hope your all well x

@abolone Great work bro.......you can push further on steps.........

 

[abolone]

@abolone Great work bro.......you can push further on steps.........

Haha your right!!!!! I've been working from home... steps are limited

 

[abolone]

Week 2 Day 4 Second upper body day- ( 2 weeks into cycle )

Saturday Check ins
Saturday check in done this morning, weighed myself after a pee/poo weighing in @ 98.6kg 2kg up few progress pics uploaded to kahunas for coach to view and see how body is responding.... waiting for review by coach! ( will update )

Post check in meal was my breakfast smoothie which contains
WPI protein 50g, Nut butter 20g, Large banana, 50g Mixed berries, 20g Honey, 800ML water = 650cals P46.8 C77.8 F15
Lunch - Mission wrap, 150g lean mince, Four bean mix, mixed veg = 756cals P53.1 C86.5 F21.1
Prework out -100g crumpets, 25g honey, 2 medjool dates. Immediately after eating ( 5-10mins ) before training i shot 5iu of novorapid slin.
Intra Workout - pomegranate juice 200ml + 600ml water, 40g powerade, 10g EAA, 10g Creatine, 40g carb+, slip the whole way through your workout.
Postwork out - Cocopops 120g, honey 20g, WPI protein 40g, Large banana, 782ccals P41 C144.7 F2.3

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Current Weight: 98.6kg ( Creeping! )
Current Cycle 350 Test/350Primo/5iu Hgh/Lantus Slin 15iu AM/ novorapid 5iu PRE WORKOUT, Peds shots are daily. daily is just as much smoother spread of blood plasma, less likely to encounter any issues as there's no peaks and valleys in serum levels of each compound, will give us alot more spread to bring test up higher than I've ran before without needing an AI.
Nutrition: 4500cals
Lab : @KAOS Anabolics best in the game !
Water : 5L
Sleep : 7hrs
Mood : Feeling amazing, Feeling very clear and clean headed and goal focused, PUMPED!
Steps 2000 ( working from home doesn't help )

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Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15

Day 4 Secondary upper day
Seated Overhead Press 4x6 72.5
DB Decline Press 3x8 35s
Chest Supported Row 4x8 ( machine 3 plates a side full rom felt great, i really love this machine )
Rear Delt Fly 3x12 7.5kg
ARMS Superset - bicep/tricep 4x12 ( push downs, cable bicep curls )

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Thanks to all the brs who support my journey, and a special thanks to my team @KAOS Anabolics Top vendor with unbeatable service!!

- Abolone