Approved Log Rudes anavar tbol proviron cycle Log

[rüd]

Age: 40ish
Current Weight: 202 lbs (as of April 15)
Last Cut: 182 lbs (Feb 10)


---

Cycle Overview:

Anavar: 30–50mg/day

Turinabol (Tbol): 20–70mg/day

Proviron: 50mg/day split across 3–4 doses

Dosing Strategy: Based on planned weekly output — deload vs. max output



---

Grocery List / Macronutrient Sources:

Carbohydrates:

Honey

Dextrose

Skim Milk

Berries

Bananas

Oats

Basmati Rice

Yellow Potatoes

Sweet Potatoes

Mixed Frozen Vegetables


Protein:

Eggs

Costco Chicken Breast

Trimmed Pork Loin (Roasted)

Quattro Protein Powder

Whey Protein


Fats:

2% Milk

Feta Cheese

Avocado Oil

Sesame Oil



---

Macronutrient Goals (per training demand):

Deload Weeks:

Carbs: 450–500g

Protein: 250–275g

Fats: ~100g


Max Output Weeks:

Carbs: 750–950g

Protein: 260–300g

Fats: 75–95g (lower fat on high-carb days)



Tracked via Lifesum App


---

Supplement Stack (BOX System):

BOX 1 — 7:00 AM

Proviron (AM dose)

D-Amphetamine 20mg (10mg on Halo days)

Cardarine 15mg

Sea Salt 2g

Electrolyte Blend

Potassium Citrate

Pomegranate Extract

L-Tyrosine 1000mg

Anavar (AM dose)

Turinabol (AM dose)

L-Carnitine 1.5g


BOX 2 — 10:00 AM

TUDCA 500mg

NAC 600mg

D-Amphetamine 20mg

Curcumin-Pro 500mg

Omega-3 2400mg

Red Yeast Rice 600mg

CoQ10 100mg

Berberine 500mg

Glucosamine/Chondroitin/MSM — 2 tablets


BOX 3 — 1:30 PM

Focus Factor

Vitamin D3 2500 IU

Vitamin K2 100mcg

Moringa 500–1000mg

L-Tyrosine 500mg

Potassium Citrate

Electrolyte Blend

Berberine 250mg

Apple Cider Vinegar 1 tbsp

Boron 3–6mg


BOX 4 — 3:30 PM

Moringa 500–1000mg

Proviron (Midday Dose)

Anavar (PM dose)

Turinabol (PM dose)

L-Carnitine 750mg


BOX 5 — 5:30 PM

TUDCA 500mg

NAC 600mg

Niacinamide 500mg (E2D)

Niacin 500mg (E2D)

Garlic Extract 600mg

Omega-3 1200mg

Curcumin-Pro 500mg

Red Yeast Rice 600mg

CoQ10 100mg

Berberine 250mg

Potassium Citrate

Proviron (PM Dose)

L-Carnitine 750mg


BOX 6 — 9:30 PM

Collagen 10g

Vitamin C 250mg

Magnesium Glycinate 400mg

L-Theanine 100–200mg

GABA 500–750mg

Probiotic

Glucosamine/Chondroitin/MSM — 1 tablet

Ashwagandha 500mg

Proviron


Other:

Taurine: 4g/day

Sodium: 5g from food + 12g Himalayan Salt


Electrolyte Blend:
Custom 3:1:1 (Potassium Citrate : Magnesium Orotate : Taurine) + Salt


---

Pre-Workout Custom Mix:

Citrulline Malate 9g

Beta Alanine 3g

Agmatine Sulfate 1.5g

Niacin 50mg

Pomegranate Powder 1g

Creatine 5g

400ml Coconut Water

(Planned Addition: Betaine Anhydrous 2.5g)



---

Background & History:

Former stucco/stone mason & renovation contractor

Historically fluctuated between 230–250 lbs, peaked just under 300 due to back injury

Malformed L5 vertebrae; stiffness is constant but improving

Transitioned from cut at 210 lbs (25% BF) to 182 lbs (Feb 11) over ~7 months



---

Training Focus:

Torque-Based Movement

Core Bracing

CNS Optimization



---

Daily Delt & Core Stabilization Protocol (15–20 min each)

Delt Movements (Choose 3–4/day):

Lean-Away Lateral Raises – 4x10–15

Rear Delt Flys – 3x15–20

Y-Raises – 3x12–15

Upright Rows – 3x10

Overhead Plate Raises / Bus Drivers – 2x20

20-20-20 Finisher – Lateral / Front / Rear Flys, no rest


Core Movements (Choose 3/day):

Trident Braces (Center + Diagonals = 125–150 total reps)

Weighted Plank Variations – 3x40–60 sec

Pallof Press – 3x15/side

Single-Arm Carries – 3x30 sec/side

Hanging Leg Raise or Ab Wheel – 3x10–15

Rotational Core (Landmine/Cable Chop) – 3x12/side

Sling Line Oblique Lock


Execution Notes:

Run after primary lift or as finisher

Rotate movements biweekly

Focus on control and contraction

Rest ~30s between sets, maintain high pace



---

Main Lifts Focus:

Deadlift / Pulling

Pressing / Pushing

Event Work: Truck Pulls, Sandbags, Medleys


Ill get some pictures up from cut till now and start adding my notes from Halo micro dosing for CNS overloading, Fluffy Bunny Carb Loop and some sample workouts that I have logged.

 

[the_alcatraz]

Age: 40ish
Current Weight: 202 lbs (as of April 15)
Last Cut: 182 lbs (Feb 10)


---

Cycle Overview:

Anavar: 30–50mg/day

Turinabol (Tbol): 20–70mg/day

Proviron: 50mg/day split across 3–4 doses

Dosing Strategy: Based on planned weekly output — deload vs. max output



---

Grocery List / Macronutrient Sources:

Carbohydrates:

Honey

Dextrose

Skim Milk

Berries

Bananas

Oats

Basmati Rice

Yellow Potatoes

Sweet Potatoes

Mixed Frozen Vegetables


Protein:

Eggs

Costco Chicken Breast

Trimmed Pork Loin (Roasted)

Quattro Protein Powder

Whey Protein


Fats:

2% Milk

Feta Cheese

Avocado Oil

Sesame Oil



---

Macronutrient Goals (per training demand):

Deload Weeks:

Carbs: 450–500g

Protein: 250–275g

Fats: ~100g


Max Output Weeks:

Carbs: 750–950g

Protein: 260–300g

Fats: 75–95g (lower fat on high-carb days)



Tracked via Lifesum App


---

Supplement Stack (BOX System):

BOX 1 — 7:00 AM

Proviron (AM dose)

D-Amphetamine 20mg (10mg on Halo days)

Cardarine 15mg

Sea Salt 2g

Electrolyte Blend

Potassium Citrate

Pomegranate Extract

L-Tyrosine 1000mg

Anavar (AM dose)

Turinabol (AM dose)

L-Carnitine 1.5g


BOX 2 — 10:00 AM

TUDCA 500mg

NAC 600mg

D-Amphetamine 20mg

Curcumin-Pro 500mg

Omega-3 2400mg

Red Yeast Rice 600mg

CoQ10 100mg

Berberine 500mg

Glucosamine/Chondroitin/MSM — 2 tablets


BOX 3 — 1:30 PM

Focus Factor

Vitamin D3 2500 IU

Vitamin K2 100mcg

Moringa 500–1000mg

L-Tyrosine 500mg

Potassium Citrate

Electrolyte Blend

Berberine 250mg

Apple Cider Vinegar 1 tbsp

Boron 3–6mg


BOX 4 — 3:30 PM

Moringa 500–1000mg

Proviron (Midday Dose)

Anavar (PM dose)

Turinabol (PM dose)

L-Carnitine 750mg


BOX 5 — 5:30 PM

TUDCA 500mg

NAC 600mg

Niacinamide 500mg (E2D)

Niacin 500mg (E2D)

Garlic Extract 600mg

Omega-3 1200mg

Curcumin-Pro 500mg

Red Yeast Rice 600mg

CoQ10 100mg

Berberine 250mg

Potassium Citrate

Proviron (PM Dose)

L-Carnitine 750mg


BOX 6 — 9:30 PM

Collagen 10g

Vitamin C 250mg

Magnesium Glycinate 400mg

L-Theanine 100–200mg

GABA 500–750mg

Probiotic

Glucosamine/Chondroitin/MSM — 1 tablet

Ashwagandha 500mg

Proviron


Other:

Taurine: 4g/day

Sodium: 5g from food + 12g Himalayan Salt


Electrolyte Blend:
Custom 3:1:1 (Potassium Citrate : Magnesium Orotate : Taurine) + Salt


---

Pre-Workout Custom Mix:

Citrulline Malate 9g

Beta Alanine 3g

Agmatine Sulfate 1.5g

Niacin 50mg

Pomegranate Powder 1g

Creatine 5g

400ml Coconut Water

(Planned Addition: Betaine Anhydrous 2.5g)



---

Background & History:

Former stucco/stone mason & renovation contractor

Historically fluctuated between 230–250 lbs, peaked just under 300 due to back injury

Malformed L5 vertebrae; stiffness is constant but improving

Transitioned from cut at 210 lbs (25% BF) to 182 lbs (Feb 11) over ~7 months



---

Training Focus:

Torque-Based Movement

Core Bracing

CNS Optimization



---

Daily Delt & Core Stabilization Protocol (15–20 min each)

Delt Movements (Choose 3–4/day):

Lean-Away Lateral Raises – 4x10–15

Rear Delt Flys – 3x15–20

Y-Raises – 3x12–15

Upright Rows – 3x10

Overhead Plate Raises / Bus Drivers – 2x20

20-20-20 Finisher – Lateral / Front / Rear Flys, no rest


Core Movements (Choose 3/day):

Trident Braces (Center + Diagonals = 125–150 total reps)

Weighted Plank Variations – 3x40–60 sec

Pallof Press – 3x15/side

Single-Arm Carries – 3x30 sec/side

Hanging Leg Raise or Ab Wheel – 3x10–15

Rotational Core (Landmine/Cable Chop) – 3x12/side

Sling Line Oblique Lock


Execution Notes:

Run after primary lift or as finisher

Rotate movements biweekly

Focus on control and contraction

Rest ~30s between sets, maintain high pace



---

Main Lifts Focus:

Deadlift / Pulling

Pressing / Pushing

Event Work: Truck Pulls, Sandbags, Medleys


Ill get some pictures up from cut till now and start adding my notes from Halo micro dosing for CNS overloading, Fluffy Bunny Carb Loop and some sample workouts that I have logged.

@rüd powerful new log bro ! happy you sharing finally

Pics
please start getting pictures of you up with face blurred so we can see your base size and cuts

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...

irongorillas.com

Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

thank you and share more

 

[rüd]

Age: 40ish
Current Weight: 202 lbs (as of April 15)
Last Cut: 182 lbs (Feb 10)


---

Cycle Overview:

Nice Steve.

I am on Beast and Kat + transaderm and I am doing Madcow 5x5s.

Your post describes EXACTLY what I am doing and the mass is definitely coming on. I will cut towards the 2nd half of PCT and bridge to Helladrol to tighten it all up.

Your diet description is nearly identical to what I chow down, exception being 2.5 hours. I am not doing any cardio either, which I really miss!!

Thanks for the post

Anavar: 30–50mg/day

Turinabol (Tbol): 20–70mg/day

Proviron: 50mg/day split across 3–4 doses

Dosing Strategy: Based on planned weekly output — deload vs. max output



---

Grocery List / Macronutrient Sources:

Carbohydrates:

Honey

Dextrose

Skim Milk

Berries

Bananas

Oats

Basmati Rice

Yellow Potatoes

Sweet Potatoes

Mixed Frozen Vegetables


Protein:

Eggs

Costco Chicken Breast

Trimmed Pork Loin (Roasted)

Quattro Protein Powder

Whey Protein


Fats:

2% Milk

Feta Cheese

Avocado Oil

Sesame Oil



---

Macronutrient Goals (per training demand):

Deload Weeks:

Carbs: 450–500g

Protein: 250–275g

Fats: ~100g


Max Output Weeks:

Carbs: 750–950g

Protein: 260–300g

Fats: 75–95g (lower fat on high-carb days)



Tracked via Lifesum App


---

Supplement Stack (BOX System):

BOX 1 — 7:00 AM

Proviron (AM dose)

D-Amphetamine 20mg (10mg on Halo days)

Cardarine 15mg

Sea Salt 2g

Electrolyte Blend

Potassium Citrate

Pomegranate Extract

L-Tyrosine 1000mg

Anavar (AM dose)

Turinabol (AM dose)

L-Carnitine 1.5g


BOX 2 — 10:00 AM

TUDCA 500mg

NAC 600mg

D-Amphetamine 20mg

Curcumin-Pro 500mg

Omega-3 2400mg

Red Yeast Rice 600mg

CoQ10 100mg

Berberine 500mg

Glucosamine/Chondroitin/MSM — 2 tablets


BOX 3 — 1:30 PM

Focus Factor

Vitamin D3 2500 IU

Vitamin K2 100mcg

Moringa 500–1000mg

L-Tyrosine 500mg

Potassium Citrate

Electrolyte Blend

Berberine 250mg

Apple Cider Vinegar 1 tbsp

Boron 3–6mg


BOX 4 — 3:30 PM

Moringa 500–1000mg

Proviron (Midday Dose)

Anavar (PM dose)

Turinabol (PM dose)

L-Carnitine 750mg


BOX 5 — 5:30 PM

TUDCA 500mg

NAC 600mg

Niacinamide 500mg (E2D)

Niacin 500mg (E2D)

Garlic Extract 600mg

Omega-3 1200mg

Curcumin-Pro 500mg

Red Yeast Rice 600mg

CoQ10 100mg

Berberine 250mg

Potassium Citrate

Proviron (PM Dose)

L-Carnitine 750mg


BOX 6 — 9:30 PM

Collagen 10g

Vitamin C 250mg

Magnesium Glycinate 400mg

L-Theanine 100–200mg

GABA 500–750mg

Probiotic

Glucosamine/Chondroitin/MSM — 1 tablet

Ashwagandha 500mg

Proviron


Other:

Taurine: 4g/day

Sodium: 5g from food + 12g Himalayan Salt


Electrolyte Blend:
Custom 3:1:1 (Potassium Citrate : Magnesium Orotate : Taurine) + Salt


---

Pre-Workout Custom Mix:

Citrulline Malate 9g

Beta Alanine 3g

Agmatine Sulfate 1.5g

Niacin 50mg

Pomegranate Powder 1g

Creatine 5g

400ml Coconut Water

(Planned Addition: Betaine Anhydrous 2.5g)



---

Background & History:

Former stucco/stone mason & renovation contractor

Historically fluctuated between 230–250 lbs, peaked just under 300 due to back injury

Malformed L5 vertebrae; stiffness is constant but improving

Transitioned from cut at 210 lbs (25% BF) to 182 lbs (Feb 11) over ~7 months



---

Training Focus:

Torque-Based Movement

Core Bracing

CNS Optimization



---

Daily Delt & Core Stabilization Protocol (15–20 min each)

Delt Movements (Choose 3–4/day):

Lean-Away Lateral Raises – 4x10–15

Rear Delt Flys – 3x15–20

Y-Raises – 3x12–15

Upright Rows – 3x10

Overhead Plate Raises / Bus Drivers – 2x20

20-20-20 Finisher – Lateral / Front / Rear Flys, no rest


Core Movements (Choose 3/day):

Trident Braces (Center + Diagonals = 125–150 total reps)

Weighted Plank Variations – 3x40–60 sec

Pallof Press – 3x15/side

Single-Arm Carries – 3x30 sec/side

Hanging Leg Raise or Ab Wheel – 3x10–15

Rotational Core (Landmine/Cable Chop) – 3x12/side

Sling Line Oblique Lock


Execution Notes:

Run after primary lift or as finisher

Rotate movements biweekly

Focus on control and contraction

Rest ~30s between sets, maintain high pace



---

Main Lifts Focus:

Deadlift / Pulling

Pressing / Pushing

Event Work: Truck Pulls, Sandbags, Medleys


Ill get some pictures up from cut till now and start adding my notes from Halo micro dosing for CNS overloading, Fluffy Bunny Carb Loop and some sample workouts that I have logged.

I pretty much the same thing every day.

Eggs and oats with skim honey berries for breakfast..

Basmati, skim, dextrose, cinnamon, honey pre gym

Basmati, Mutant Mass in blender with veggies, skim, banana, chicken post gym

Sweet potato, yellow potato, chicken breast or trimmed pork loin well salted.

Eggs, Mutant mass with skim, feta cheese x2 afternoon evening

MM and skim depending on what I'm doing in the gym the next day.. spoon of honey and almond butter (depends on if im hungry or if fats are behind) at night for stable blood sugar overnight and I like it.

I usually get a Big Ass Burrito from Mucho burrito double guacamole hold the sour cream and load the jalapeños every about 10 days.

I'll take pictures of my food tomorrow but I promise it will be underwhelming.

I do a probiotic nightly but thay should be in my supp list above. I haven't needed psyllium husk or activated charcoal since dialing in BML. Regular and dense as mortar twice a day.

I wake up tight but by the time 10 am rolls around and I'm loaded with water electrolyes and glycogen my pants fit a little different.

Cardio.. I walk, carry, bend and wrench 9 hours a day so my time in gym is moving steel for now. Not against it but with my added zercher carries, bear grip carries, weighted backwards walking and truck push and pulls i called it good for this strength push.

I'll log and a few of my workouts during my posterior chain and cns assault week.

Pictures.. I have one Pic in my whole phone of me flexing. I have one set from about 2pm the one day and I think it's contrasting morning so yall can see how I store in the tanks during the day.

Tried uploading pics.. not sure they will show.

 

[rüd]

I pretty much the same thing every day.

Eggs and oats with skim honey berries for breakfast..

Basmati, skim, dextrose, cinnamon, honey pre gym

Basmati, Mutant Mass in blender with veggies, skim, banana, chicken post gym

Sweet potato, yellow potato, chicken breast or trimmed pork loin well salted.

Eggs, Mutant mass with skim, feta cheese x2 afternoon evening

MM and skim depending on what I'm doing in the gym the next day.. spoon of honey and almond butter (depends on if im hungry or if fats are behind) at night for stable blood sugar overnight and I like it.

I usually get a Big Ass Burrito from Mucho burrito double guacamole hold the sour cream and load the jalapeños every about 10 days.

I'll take pictures of my food tomorrow but I promise it will be underwhelming.

I do a probiotic nightly but thay should be in my supp list above. I haven't needed psyllium husk or activated charcoal since dialing in BML. Regular and dense as mortar twice a day.

I wake up tight but by the time 10 am rolls around and I'm loaded with water electrolyes and glycogen my pants fit a little different.

Cardio.. I walk, carry, bend and wrench 9 hours a day so my time in gym is moving steel for now. Not against it but with my added zercher carries, bear grip carries, weighted backwards walking and truck push and pulls i called it good for this strength push.

I'll log and a few of my workouts during my posterior chain and cns assault week.

Pictures.. I have one Pic in my whole phone of me flexing. I have one set from about 2pm the one day and I think it's contrasting morning so yall can see how I store in the tanks during the day.

Tried uploading pics.. not sure they will show.

 

[SteveMobsterG]

What's with the 'ish'? I'm 60. Not '60ish'.

 

[SteveMobsterG]

Big time transformation from 320 to 250 and then to where you are now. Talk briefly about that.

Also what is the 'box system' re the supps

 

[the_alcatraz]

I pretty much the same thing every day.

Eggs and oats with skim honey berries for breakfast..

Basmati, skim, dextrose, cinnamon, honey pre gym

Basmati, Mutant Mass in blender with veggies, skim, banana, chicken post gym

Sweet potato, yellow potato, chicken breast or trimmed pork loin well salted.

Eggs, Mutant mass with skim, feta cheese x2 afternoon evening

MM and skim depending on what I'm doing in the gym the next day.. spoon of honey and almond butter (depends on if im hungry or if fats are behind) at night for stable blood sugar overnight and I like it.

I usually get a Big Ass Burrito from Mucho burrito double guacamole hold the sour cream and load the jalapeños every about 10 days.

I'll take pictures of my food tomorrow but I promise it will be underwhelming.

I do a probiotic nightly but thay should be in my supp list above. I haven't needed psyllium husk or activated charcoal since dialing in BML. Regular and dense as mortar twice a day.

I wake up tight but by the time 10 am rolls around and I'm loaded with water electrolyes and glycogen my pants fit a little different.

Cardio.. I walk, carry, bend and wrench 9 hours a day so my time in gym is moving steel for now. Not against it but with my added zercher carries, bear grip carries, weighted backwards walking and truck push and pulls i called it good for this strength push.

I'll log and a few of my workouts during my posterior chain and cns assault week.

Pictures.. I have one Pic in my whole phone of me flexing. I have one set from about 2pm the one day and I think it's contrasting morning so yall can see how I store in the tanks during the day.

Tried uploading pics.. not sure they will show.

@rüd thanks for the pic share brother you look great, I can tell you dropped a lot of bodyfat, much leaner and tighter there

what kind of macros you see on this diet? i see decent layout but not sure macros on this

 

[stevesmi]

you've got a very lean waste so far
you've got a great base to work with let's hit this

 

[abolone]

Solid log man! Everything seems on point!!!
Epic !!!!

 

[rüd]

1. I'm not yet 40 but I'm kicking down it's door
2. 250-300-250-280-175-210-182-200ish Between bulk and cut or working during summers lazy in Winters. Injury to drinking too much to now. That's the story behind weight jumps.
3. Box system is just my pill organizers. I look like a cancer patient with all my supps in cases.
4. I last enough weight when I did push ups in the morning the skin on my stomach hit the floor before my chest would. I'll get a macro layout up and a few day to days with full counts for different stages (today hopefully)