Approved Log My Testosterone Primobolan HGH and Anavar Recomp Log

[BookerTNY]

Meal prep is going to be your ticket to have rapid improvements.

Buying pre-made meals is not the way to go.

 

[Arabian]

Definitely meal prep twice a week that's going to help you reach your goals faster.

 

[Zyglamail]

I like that. You're hitting the super sets.

Get a nice pump going.

 

[Shrine]

Much respect on this. The preacher curls and the lat pull Downs. Look solid.

 

[caligirl85]

bent over row and lat pulldowns are A+

nice workout today even if cut short

 

[zedhed]

nice job on 40 pushups. solid way to start things off

 

[hypogaeum]

Quite a bit of discomfort when starting the back squats in my left kneecap (previously have had a patella stabilisation done, and had an osteotomy in May last year) so increased the rest between sets from 1 minute to 3 minutes. Seemed to do the job and was able to match the same weights and reps from last leg day.

Will monitor for any swelling or further issues.

Cycling (Indoor)
Set 1: 1 km | 3:00

Squat (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 70 kg × 12
Set 4: 70 kg × 10
Set 5: 70 kg × 8
Set 6: 70 kg × 6
Set 7: 70 kg × 6

Hack Squat
Set 1: 60 kg × 10
Set 2: 60 kg × 10
Set 3: 60 kg × 10
Set 4: 60 kg × 10

Romanian Deadlift (Dumbbell)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12

Superset
Leg Press​

Set 1: 190 kg × 15​

Set 2: 190 kg × 12​

Set 3: 190 kg × 12​

Set 4: 190 kg × 10​

​

Calf Press on Leg Press​

Set 1: 190 kg × 20​

Set 2: 190 kg × 18​

Set 3: 190 kg × 18​

Set 4: 190 kg × 15​

 

[hypogaeum]

Meal prep is going to be your ticket to have rapid improvements.

Buying pre-made meals is not the way to go.

I don’t disagree but why do you think that? If it is macro friendly and suits a busy day…

 

[SteveMobsterG]

I prefer food

 

[hypogaeum]

I prefer food

Oh ok, I didn't realise a microwave meal wasn't food and had no nutritional value