Approved Log My Cardarine + cardazol +TRT cutting cycle Log

[Mk11kh]

View attachment 150461

korean beef bro that looks nice and tasty
but how about the other foods?
and cardio?

I did cardio and abs today. Tomorrow is my off day

 

[RoySimpson]

Arms and cardio today

20 min light jogging treadmill preworkout

• Cable biceps curl 120lbs 4x15 up in reps
• Cable isolated tricep extensions (lateral head) 50lbs up 10lbs 3x10
• Insulated DB Spider Curls (short head) 35lbs up 5lbs 3x8
• Cable rope overhead tricep extension (lateral) 60lbs 3x15 up in reps dropset 40lbs 1x20
• Zot-man curls 30lbs up 5lbs 3x15 dropset 15lbs 1x25
• Overhead straight bar tricep extensions 90lbs 3x15 up in reps drop set 70lbs 1x20

20 min stairclimber

Very very happy with my results in 3 weeks so far.

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@Mk11kh crazy difference 3 weeks makes!

 

[MUSTANG_18]

I did cardio and abs today. Tomorrow is my off day

thats a good day bro
stay on the grind
when was the last time you had cheat meal? @Mk11kh

 

[ballin2504]

Amazing progress man. Keep it up

 

[Mk11kh]

thats a good day bro
stay on the grind
when was the last time you had cheat meal? @Mk11kh

Today is my cheat meal. I’m going to Trader Joe’s and making birria enchiladas and some light calorie dessert. Thinking of one of their Portuguese donuts. Will post pics.

 

[Noah Wixx]

Nice improvements

 

[Mk11kh]

Cheat meal for today! Birria enchiladas! I made them with low fat Mexican cheese and the birria was really lean. So these weren’t high calorie at all.

 

[MUSTANG_18]

View attachment 150469

Cheat meal for today! Birria enchiladas! I made them with low fat Mexican cheese and the birria was really lean. So these weren’t high calorie at all.

Best cheat meal bro i love it
but next time add somethings sweet too like donuts to really seal the deal @Mk11kh

 

[Mk11kh]

Best cheat meal bro i love it
but next time add somethings sweet too like donuts to really seal the deal @Mk11kh

I did have a dessert! I had Trader Joe's Portuguese donuts. I had 2 of them. They're 210 calories each :/ but they were so good. I'm still in about 3000 calorie deficit for the week though.

Weighed myself today. I cam in at 150.1lbs and I lost 2lbs in a week. I'm not sure how I'm back to 150lbs but I look bigger especially in my back than before my cycles.

I also re-did my macros to incorporate my new weekly meal prep.

Total Calories 2176 Protein 214g Fat 75g Carbs 225g

Breakfast
1 scoop of Whey Protein+H20
2 TBSP of PB + 1/3 cup of dry instant oats
Breakfast Chicken Sausage

Lunch
Post-Workout: 1 scoop of whey protein+h20+banana
Korean beef
Chickpeas+2 tbsp of tahini(hummus)
Beef Jerky 100 Calorie bag

Dinner
1 scoop of whey protein or 1 quest protein bar low carb or 1 quest protein chip bag low carb
korean beef
Hummus

Most of my carbs are fiber. The only thing that isn't high in fiber is the ripe banana after my workout.

 

[MUSTANG_18]

I did have a dessert! I had Trader Joe's Portuguese donuts. I had 2 of them. They're 210 calories each :/ but they were so good. I'm still in about 3000 calorie deficit for the week though.

Weighed myself today. I cam in at 150.1lbs and I lost 2lbs in a week. I'm not sure how I'm back to 150lbs but I look bigger especially in my back than before my cycles.

I also re-did my macros to incorporate my new weekly meal prep.

Total Calories 2176 Protein 214g Fat 75g Carbs 225g

Breakfast
1 scoop of Whey Protein+H20
2 TBSP of PB + 1/3 cup of dry instant oats
Breakfast Chicken Sausage

Lunch
Post-Workout: 1 scoop of whey protein+h20+banana
Korean beef
Chickpeas+2 tbsp of tahini(hummus)
Beef Jerky 100 Calorie bag

Dinner
1 scoop of whey protein or 1 quest protein bar low carb or 1 quest protein chip bag low carb
korean beef
Hummus

Most of my carbs are fiber. The only thing that isn't high in fiber is the ripe banana after my workout.

@Mk11kh next time you got donuts share with the EF family bro
and dont worry on a cheat day you should be in SURPLUS by 3-500cal

on the meal prep thats clean i love it with your push you can do it and shred city