Arms and cardio today
20 min light jogging treadmill preworkout
- Cable biceps curl 120lbs 4x15 up in reps
- Cable isolated tricep extensions (lateral head) 50lbs up 10lbs 3x10
- Insulated DB Spider Curls (short head) 35lbs up 5lbs 3x8
- Cable rope overhead tricep extension (lateral) 60lbs 3x15 up in reps dropset 40lbs 1x20
- Zot-man curls 30lbs up 5lbs 3x15 dropset 15lbs 1x25
- Overhead straight bar tricep extensions 90lbs 3x15 up in reps drop set 70lbs 1x20
20 min stairclimber
Very very happy with my results in 3 weeks so far.
View attachment 150444