I did have a dessert! I had Trader Joe's Portuguese donuts. I had 2 of them. They're 210 calories each :/ but they were so good. I'm still in about 3000 calorie deficit for the week though.
Weighed myself today. I cam in at 150.1lbs and I lost 2lbs in a week. I'm not sure how I'm back to 150lbs but I look bigger especially in my back than before my cycles.
I also re-did my macros to incorporate my new weekly meal prep.
Total Calories 2176 Protein 214g Fat 75g Carbs 225g
Breakfast
1 scoop of Whey Protein+H20
2 TBSP of PB + 1/3 cup of dry instant oats
Breakfast Chicken Sausage
Lunch
Post-Workout: 1 scoop of whey protein+h20+banana
Korean beef
Chickpeas+2 tbsp of tahini(hummus)
Beef Jerky 100 Calorie bag
Dinner
1 scoop of whey protein or 1 quest protein bar low carb or 1 quest protein chip bag low carb
korean beef
Hummus
Most of my carbs are fiber. The only thing that isn't high in fiber is the ripe banana after my workout.
Please Scroll Down to See Forums Below 
