Approved Log My Cardarine + cardazol +TRT cutting cycle Log

[the_alcatraz]

Do I take cardazol on my off days or only the days I workout?

days off take cardazol in AM with food and lunch with food 1 cap each

 

[Mk11kh]

I took 2 cardazol pills after lunch. Didn’t really feel anything.

Tomorrow is my weekly weigh in. I’ll also update my macros.

Today I did cardio and abs.

20 mins treadmill preworkout

Hanging flutter kicks 4x15
Yoga ball planks 4 sets 60 seconds
Standing cable crunches 60lbs 4x12 up in reps

Postworkout i did 7 min stairclimber 7 min incline treadmill and 7 min bicycle

I’ll take a progress pic Monday or next week to give the stack a chance.

 

[the_alcatraz]

I took 2 cardazol pills after lunch. Didn’t really feel anything.

Tomorrow is my weekly weigh in. I’ll also update my macros.

Today I did cardio and abs.

20 mins treadmill preworkout

Hanging flutter kicks 4x15
Yoga ball planks 4 sets 60 seconds
Standing cable crunches 60lbs 4x12 up in reps

Postworkout i did 7 min stairclimber 7 min incline treadmill and 7 min bicycle

I’ll take a progress pic Monday or next week to give the stack a chance.

You can update the intake, get 3-4 caps, we always go slow lets try tomorrow to up the cardazol to 3-4 caps pre training bro

i like the cardio PUSH IT

 

[Mk11kh]

So i gained 1 lb this week. My excel spreadsheet that I use to calculate my macros had an error in it. I had 1 calorie inputted instead of 140 calories for my protein powder during lunch.

My updated macros are: 2126 calories 191g of protein 40g of fat 314g of carbs

 

[Mk11kh]

Correction 2156 cal 186p/53f//248c

 

[the_alcatraz]

So i gained 1 lb this week. My excel spreadsheet that I use to calculate my macros had an error in it. I had 1 calorie inputted instead of 140 calories for my protein powder during lunch.

My updated macros are: 2126 calories 191g of protein 40g of fat 314g of carbs

Correction 2156 cal 186p/53f//248c

Carbs is the real issue in weight gain bro
if you want to cut down, we need to get your carbs down
the macros should be like this to cut

200 grams protein
60 grams fat
100 grams carbs
thats a cutter right there

 

[Mk11kh]

Carbs is the real issue in weight gain bro
if you want to cut down, we need to get your carbs down
the macros should be like this to cut

200 grams protein
60 grams fat
100 grams carbs
thats a cutter right there

Most of carbs are coming from fiber though. The only places left I can cut carbs are the 2 servings of fruit I eat, 2 servings of beans I eat, and the 1 serving of veggies I eat. Should I cut those?

I’m going grocery shopping next Sunday and was planning on picking up beef jerky and Quest protein chips (which are only 4g of carbs a bag).

Also touchdown pic of the Cardazol:

 

[Mk11kh]

Just finished my chest workout. I did the 4 cardazol today and I’m dripping sweat! Amazing endurance and workout and so much more energy for cardio!

20 mins jogging treadmill

• Bench press 135lbs 4x15,15,12,12 up in reps
• Kitana tricep extensions (lateral head) 7lbs 4x15 up in reps
• Seated incline press 150lbs 4x12
• Incline bench cable French press(long) 100lbs 4x15 up in reps
• Wide grip dips 45lbs 4x9 up in reps
• Overhead v-bar tricep extensions 110lbs 4x15 up in reps
• Smith machine chest press 90lbs 4x15 up in reps

20 min incline 9.0 speed 3.0 treadmill

Progress pic of 1 week on the cardarine alone. Now I’m stacking both starting this week so looking forward to the results!

 

[the_alcatraz]

Most of carbs are coming from fiber though. The only places left I can cut carbs are the 2 servings of fruit I eat, 2 servings of beans I eat, and the 1 serving of veggies I eat. Should I cut those?

I’m going grocery shopping next Sunday and was planning on picking up beef jerky and Quest protein chips (which are only 4g of carbs a bag).

Also touchdown pic of the Cardazol:


View attachment 150373

cut some fruits bro lets start there

LOVE this cardazol bottle picture N2BM big support
you start the bottle? @Mk11kh

 

[the_alcatraz]

Just finished my chest workout. I did the 4 cardazol today and I’m dripping sweat! Amazing endurance and workout and so much more energy for cardio!

20 mins jogging treadmill

• Bench press 135lbs 4x15,15,12,12 up in reps
• Kitana tricep extensions (lateral head) 7lbs 4x15 up in reps
• Seated incline press 150lbs 4x12
• Incline bench cable French press(long) 100lbs 4x15 up in reps
• Wide grip dips 45lbs 4x9 up in reps
• Overhead v-bar tricep extensions 110lbs 4x15 up in reps
• Smith machine chest press 90lbs 4x15 up in reps

20 min incline 9.0 speed 3.0 treadmill

Progress pic of 1 week on the cardarine alone. Now I’m stacking both starting this week so looking forward to the results!


View attachment 150385

View attachment 150386
View attachment 150387

i see results bro pics show it but needs time to shred more than 1 week