Approved Log Testosterone Anavar Mk677 Cycle Log

[25homes]

Good start bro. Stay focused

 

[MasonicBodybuilder]

Great start to the log man. I am in to follow your progress. Cutting alcohol makes a huge difference so nice job!

 

[Sonofand3r]

ill try to add as much as i can about macros into each log
Today Wednesday the 16th OCT - legs and core excercises

morning weight 103.4kgs

Todays workout:

Seated leg press 198kg 1st set 12 reps 2nd set 11 reps 3rd set 8 reps
Leg extensions 86kg 1st set 15 reps 2nd set 10 reps 3rd set 9 reps
Leg Curls 82kg 1st set 10 reps 2nd set 9 reps 3rd set 9 reps
standing calf raises 165kg 1st set 11 reps 2nd set 11 reps 3rd set 10 reps
kneeling cable crunch 45kg 1st set 15 reps 2nd set 15 reps 3rd set 12 reps
seated crunch machine 45kg 1set 10 reps 2nd set 10 reps 3rd set 8 reps

todays nutrition: Will try to take more photos

breakfast 2 scoops thermowhey vanilla 3 glasses skim milk - 501 cals ( this is my favourite breakfast)
Lunch lean mince burger and wholemeal bread roll - 394 cals
snack 1 can of ravioli 249 cals ( forgive me the cupboard and fridge was bare as its shopping day tonight lol)
Dinner steak 200g (rump) green veg 100g and ceasar salad 100 grams 495 cals.

i will add photos which should show more details on macros this time

will check in tomorrow again

Sonofand3r

 

[the_alcatraz]

ill try to add as much as i can about macros into each log
Today Wednesday the 16th OCT - legs and core excercises

morning weight 103.4kgs

Todays workout:

Seated leg press 198kg 1st set 12 reps 2nd set 11 reps 3rd set 8 reps
Leg extensions 86kg 1st set 15 reps 2nd set 10 reps 3rd set 9 reps
Leg Curls 82kg 1st set 10 reps 2nd set 9 reps 3rd set 9 reps
standing calf raises 165kg 1st set 11 reps 2nd set 11 reps 3rd set 10 reps
kneeling cable crunch 45kg 1st set 15 reps 2nd set 15 reps 3rd set 12 reps
seated crunch machine 45kg 1set 10 reps 2nd set 10 reps 3rd set 8 reps

todays nutrition: Will try to take more photos

breakfast 2 scoops thermowhey vanilla 3 glasses skim milk - 501 cals ( this is my favourite breakfast)
Lunch lean mince burger and wholemeal bread roll - 394 cals
snack 1 can of ravioli 249 cals ( forgive me the cupboard and fridge was bare as its shopping day tonight lol)
Dinner steak 200g (rump) green veg 100g and ceasar salad 100 grams 495 cals.

i will add photos which should show more details on macros this time

will check in tomorrow again

Sonofand3r

@Sonofand3r training is good but we have a diet issue bro

the protein is good high but fats are too low for low carbs
you need higher fats around 80-100 grams or you'll have issues with catabolism

 

[RoySimpson]

Gday Gents, sponsored by Gearmaniac and posting my log whilst on cycle and beyond

Background: 6 months ago i was 112kg and depressed and aching from old spinal injuries. i did a test E cycle of 500mg a week and mainly focused on being consistent in the gym and cutting out alcohol. i lost 5kg and packed on some decent strength and muscle and feel 1000 times better.

Stats
Age: 42
Weight: 105kg
Height: 175cm

Last Cycle 3 months ago
500mg Test E - twice a week


Current cycle is a cutting cycle running 500mg of test e (.7ml three times a week)
25mg of mk677 ( taken at night)
Proviron (two tablets daily)
Anavar 50mg daily (last 8 weeks)
Letro .5 tab twice weekly ( mon and FRI )
Cialis .5 tab daily


I started this cycle thinking i would also have tren but tren gives me insomnia so probs won't.

My goal is to lose another 10 kg and maintain current muscle mass.

my workout split will be:
Day 1 Chest and Back
Day 2 Arms and shoulders
Day 3 Legs and core
Day 4 Break or repeat

keeping my calories at or below 2000 aiming for 1800 with some leeway for mistakes


any guidance appreciated

@Sonofand3r stay on that grind bro!

 

[Sonofand3r]

@Sonofand3r training is good but we have a diet issue bro

the protein is good high but fats are too low for low carbs
you need higher fats around 80-100 grams or you'll have issues with catabolism

good looking out bro, will try harder to meet targets, having issues eating enough while on clen lost my hunger

 

[Sonofand3r]

thursday 17th

morning weight 102.9kg

Workout Back and chest

pec fly machine 124kg sets 1- 10 reps 2- 8reps 3- 7 reps

fixed pulldown 96kg 1- 11 reps 103kg 2 - 10 reps 3 - 9 reps

Dumbell press 30kg dumbels 1- 10 reps 2 - 9 reps 3 - 8 reps

seated row 107kg 1- 12 reps 2- 10 reps 3- 10 reps

cable fly 28kg each arm 1- 8 reps 2 - 8 reps 3- 7 reps

Todays nutrition

breakfast - 2 scoops thermowhey blended with a banana and 3 cups of skim milk and two kiwi fruit
lunch - low GI bread roll with chicken and jalepenos ( ate post workout)
snack - Rice crackers and hummus
Dinner - chicken stew with veg and rice

total 1775 cals, missed my fats target but had double the carbs

another day at it lads

 

[the_alcatraz]

thursday 17th

morning weight 102.9kg

Workout Back and chest

pec fly machine 124kg sets 1- 10 reps 2- 8reps 3- 7 reps

fixed pulldown 96kg 1- 11 reps 103kg 2 - 10 reps 3 - 9 reps

Dumbell press 30kg dumbels 1- 10 reps 2 - 9 reps 3 - 8 reps

seated row 107kg 1- 12 reps 2- 10 reps 3- 10 reps

cable fly 28kg each arm 1- 8 reps 2 - 8 reps 3- 7 reps

Todays nutrition

breakfast - 2 scoops thermowhey blended with a banana and 3 cups of skim milk and two kiwi fruit
lunch - low GI bread roll with chicken and jalepenos ( ate post workout)
snack - Rice crackers and hummus
Dinner - chicken stew with veg and rice

total 1775 cals, missed my fats target but had double the carbs

another day at it lads

@Sonofand3r the training is good but you MUST go up to 15 reps on at least some chest exercises

on diet is clean BUT your fats too low, lets get more avocado in there and nuts too

 

[stevesmi]

These are some very unique Foods you're eating I like it

 

[Tiger Salman Khan]

thursday 17th

morning weight 102.9kg

Workout Back and chest

pec fly machine 124kg sets 1- 10 reps 2- 8reps 3- 7 reps

fixed pulldown 96kg 1- 11 reps 103kg 2 - 10 reps 3 - 9 reps

Dumbell press 30kg dumbels 1- 10 reps 2 - 9 reps 3 - 8 reps

seated row 107kg 1- 12 reps 2- 10 reps 3- 10 reps

cable fly 28kg each arm 1- 8 reps 2 - 8 reps 3- 7 reps

Todays nutrition

breakfast - 2 scoops thermowhey blended with a banana and 3 cups of skim milk and two kiwi fruit
lunch - low GI bread roll with chicken and jalepenos ( ate post workout)
snack - Rice crackers and hummus
Dinner - chicken stew with veg and rice

total 1775 cals, missed my fats target but had double the carbs

another day at it lads

@Sonofand3r Good updates bro....adding more nuts and veggies would be good..........